| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2020 |
Run |
Eastern Trail |
Trail/ Mountain |
5.0 mi |
45:20 |
9:04 |
 |
| 3/20/2020 |
Run |
Webhannet |
Trail/ Mountain |
3.3 mi |
31:24 |
9:40 |
|
| 12/28/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
27:36 |
9:09 |
|
| 11/11/2019 |
Run |
Webhannet |
Trail/ Mountain |
5.0 mi |
46:32 |
9:19 |
|
| 8/10/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.5 mi |
21:55 |
8:46 |
|
| 8/3/2019 |
Run |
Brown Street |
Easy/ Recovery |
10.0 mi |
1:29:04 |
8:55 |
|
| 8/1/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:37 |
8:44 |
|
| 7/29/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
30:38 |
8:46 |
|
| 7/28/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:36 |
8:44 |
|
| 7/27/2019 |
Run |
Brown Street |
Long |
10.0 mi |
1:27:19 |
8:44 |
|
| 7/24/2019 |
Run |
Castle Island |
Aerobic |
7.3 mi |
1:04:08 |
8:51 |
|
| 7/22/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.3 mi |
44:59 |
8:35 |
|
| 7/21/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
40:24 |
8:59 |
|
| 7/19/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.3 mi |
46:09 |
8:48 |
|
| 7/17/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:15 |
8:39 |
|
| 7/16/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:36 |
8:44 |
|
| 7/15/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:46 |
8:46 |
|
| 7/7/2019 |
Run |
Bridle Path |
Long |
10.0 mi |
1:28:01 |
8:49 |
|
| 7/5/2019 |
Run |
Eastern Trail |
Easy/ Recovery |
5.0 mi |
44:15 |
8:51 |
|
| 7/3/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:55 |
8:35 |
|
| 7/2/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:44 |
8:33 |
|
| 7/1/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:29 |
8:30 |
|
| 6/25/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:29 |
8:42 |
|
| 6/24/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
41:56 |
8:24 |
|
| 6/23/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.0 mi |
17:03 |
8:32 |
|
| 6/20/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.5 mi |
48:04 |
8:45 |
|
| 6/18/2019 |
Run |
Arlington |
Easy/ Recovery |
4.0 mi |
32:52 |
8:13 |
|
| 6/9/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:44 |
8:45 |
|
| 6/8/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 6/4/2019 |
Run |
315 on A |
Easy/ Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 6/3/2019 |
Run |
315 on A |
Easy/ Recovery |
3.0 mi |
26:29 |
8:50 |
|
| 6/1/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 5/22/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.3 mi |
45:47 |
8:44 |
|
| 5/21/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
44:13 |
8:51 |
|
| 5/18/2019 |
Run |
Eastern Trail |
Long |
10.0 mi |
1:27:29 |
8:45 |
|
| 5/16/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.5 mi |
47:59 |
8:44 |
|
| 5/15/2019 |
Run |
South Boston |
Easy/ Recovery |
3.0 mi |
26:54 |
8:58 |
|
| 5/13/2019 |
Run |
South Boston |
Easy/ Recovery |
3.0 mi |
27:25 |
9:09 |
|
| 5/5/2019 |
Run |
Eastern Trail |
Aerobic |
8.0 mi |
1:08:59 |
8:38 |
|
| 5/4/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:27 |
8:30 |
|
| 5/3/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 4/28/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:04 |
8:37 |
|
| 4/27/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:52 |
8:35 |
|
| 4/26/2019 |
Run |
South Boston |
Easy/ Recovery |
3.0 mi |
27:28 |
9:10 |
|
| 4/25/2019 |
Run |
South Boston |
Easy/ Recovery |
3.0 mi |
27:11 |
9:04 |
|
| 4/24/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
44:02 |
8:49 |
|
| 4/23/2019 |
Run |
South Boston |
Easy/ Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 4/22/2019 |
Run |
South Boston |
Easy/ Recovery |
3.0 mi |
26:18 |
8:46 |
|
| 4/14/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
25:29 |
8:30 |
|
| 4/7/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
26:34 |
8:52 |
|
| 3/23/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.4 mi |
47:01 |
8:43 |
|
| 3/21/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.5 mi |
47:26 |
8:38 |
|
|