| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/10/2022 |
Run |
Port Road |
Tempo/ Lactate |
9.0 mi |
1:13:15 |
8:08 |
 |
| 8/22/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
4.0 mi |
33:25 |
8:21 |
|
| 11/15/2022 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
44:00 |
8:46 |
|
| 11/3/2023 |
Run |
Castle Island |
Easy/ Recovery |
4.5 mi |
39:22 |
8:51 |
|
| 7/9/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
35:43 |
8:55 |
|
| 4/9/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.3 mi |
29:07 |
8:57 |
|
| 9/24/2023 |
Run |
Brown Street |
Long |
12.0 mi |
1:47:19 |
8:57 |
|
| 12/15/2022 |
Run |
Office Treadmill |
Easy/ Recovery |
4.0 mi |
36:52 |
9:14 |
|
|