| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
37:42 |
9:25 |
 |
| 3/27/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:11 |
9:14 |
|
| 3/26/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
44:45 |
8:56 |
|
| 3/22/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.5 mi |
41:42 |
9:15 |
|
| 3/21/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
37:10 |
9:17 |
|
| 3/18/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:45 |
9:10 |
|
| 3/15/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
37:00 |
9:14 |
|
| 3/14/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
3.8 mi |
35:44 |
9:31 |
|
| 3/5/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:19 |
9:04 |
|
| 2/13/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:42 |
9:08 |
|
| 2/12/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:30 |
9:17 |
|
| 2/10/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
3.0 mi |
28:07 |
9:21 |
|
| 2/9/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:53 |
9:12 |
|
| 1/26/2024 |
Run |
Kiawah Island |
Aerobic |
7.3 mi |
1:07:20 |
9:17 |
|
| 1/22/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:10 |
9:13 |
|
| 1/21/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
53:51 |
8:58 |
|
| 1/19/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
44:27 |
8:53 |
|
| 1/16/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:03 |
9:00 |
|
| 1/15/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:34 |
9:08 |
|
| 1/12/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
34:57 |
8:43 |
|
| 1/8/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
35:58 |
8:59 |
|
| 1/2/2024 |
Run |
Governors Treadmill |
Easy/ Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 12/31/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
4.0 mi |
35:36 |
8:54 |
|
| 12/19/2023 |
Run |
Kennebunk Beach |
Aerobic |
6.5 mi |
57:19 |
8:49 |
|
| 12/17/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:32 |
8:42 |
|
| 12/16/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:52 |
8:46 |
|
| 12/9/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
34:57 |
8:43 |
|
| 12/8/2023 |
Run |
Port Road |
Aerobic |
8.0 mi |
1:14:19 |
9:17 |
|
| 12/7/2023 |
Run |
Kennebunk Beach |
Aerobic |
6.5 mi |
57:43 |
8:52 |
|
| 12/1/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
31:55 |
9:06 |
|
| 11/28/2023 |
Run |
Northwood |
Aerobic |
6.5 mi |
59:16 |
9:07 |
|
| 11/25/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
46:42 |
8:53 |
|
|