| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2014 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
44:20 |
8:52 |
 |
| 12/21/2014 |
Run |
Newton Centre |
Long |
14.0 mi |
1:57:04 |
8:22 |
|
| 12/18/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
53:23 |
8:54 |
|
| 12/7/2014 |
Run |
Newton Center to Clyde Street |
Long |
16.0 mi |
2:21:17 |
8:50 |
|
| 12/2/2014 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
44:36 |
8:56 |
|
| 11/30/2014 |
Run |
Webster Harris GP Greendale Loop |
Long |
14.0 mi |
2:00:48 |
8:38 |
|
| 11/26/2014 |
Run |
Utica TM |
Easy/ Recovery |
3.5 mi |
30:54 |
8:50 |
|
| 11/15/2014 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
36:32 |
9:08 |
|
| 11/11/2014 |
Run |
West Central GP Harris Greendale |
Aerobic |
7.0 mi |
1:03:57 |
9:09 |
|
| 10/18/2014 |
Run |
Needham Loops |
Aerobic |
7.0 mi |
1:02:21 |
8:55 |
|
| 10/5/2014 |
Run |
Kanc to Lincoln Woods |
Long |
11.3 mi |
1:37:41 |
8:41 |
|
| 9/7/2014 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.0 mi |
43:23 |
8:41 |
|
| 7/13/2014 |
Run |
Lincoln North Woodstock Loops |
Long |
12.0 mi |
1:43:18 |
8:37 |
|
| 7/12/2014 |
Run |
Deer Park Loops |
Aerobic |
4.0 mi |
34:30 |
8:38 |
|
| 7/10/2014 |
Run |
Ruffin Route |
Easy/ Recovery |
6.4 mi |
1:01:34 |
9:38 |
|
| 7/8/2014 |
Run |
Greendale Out and Back |
Easy/ Recovery |
5.0 mi |
44:48 |
8:58 |
|
| 7/4/2014 |
Run |
Greendale Out and Back |
Easy/ Recovery |
5.3 mi |
46:51 |
8:56 |
|
| 7/2/2014 |
Run |
Greendale Out and Back |
Easy/ Recovery |
4.0 mi |
35:20 |
8:50 |
|
| 7/1/2014 |
Run |
Greendale Out and Back |
Easy/ Recovery |
4.0 mi |
36:04 |
9:01 |
|
| 6/16/2014 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.8 mi |
49:24 |
8:36 |
|
| 5/25/2014 |
Run |
Greendale Loop |
Easy/ Recovery |
5.7 mi |
51:20 |
9:06 |
|
| 5/24/2014 |
Run |
Greendale Loop |
Easy/ Recovery |
4.4 mi |
39:20 |
8:54 |
|
| 5/13/2014 |
Run |
Greendale Out and Back |
Easy/ Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 5/12/2014 |
Run |
Greendale Out and Back |
Easy/ Recovery |
4.0 mi |
35:46 |
8:57 |
|
| 5/11/2014 |
Run |
Newton Center |
Aerobic |
8.6 mi |
1:12:05 |
8:23 |
|
| 4/28/2014 |
Run |
Greendale Out and Back |
Easy/ Recovery |
4.3 mi |
38:14 |
8:52 |
|
| 4/27/2014 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
50:36 |
8:55 |
|
| 4/19/2014 |
Run |
County Route 2 |
Aerobic |
6.0 mi |
49:41 |
8:17 |
|
| 4/18/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
53:52 |
8:59 |
|
| 4/12/2014 |
Run |
Central Greendale Loop |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 4/8/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:09 |
9:02 |
|
| 4/1/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
53:56 |
9:00 |
|
| 3/31/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:08 |
9:02 |
|
| 3/29/2014 |
Run |
Deer Park Loops |
Long |
12.5 mi |
1:53:43 |
9:06 |
|
| 3/23/2014 |
Run |
Deer Park Loops |
Easy/ Recovery |
6.0 mi |
55:27 |
9:15 |
|
| 3/21/2014 |
Run |
Greendale Out and Back |
Aerobic |
8.0 mi |
1:08:53 |
8:37 |
|
| 3/15/2014 |
Run |
Greendale Loop |
Easy/ Recovery |
5.5 mi |
48:50 |
8:53 |
|
| 3/8/2014 |
Run |
Greendale Loop |
Aerobic |
6.0 mi |
51:56 |
8:40 |
|
| 3/5/2014 |
Run |
Utica TM |
Aerobic |
5.0 mi |
45:02 |
9:01 |
|
| 3/4/2014 |
Run |
Utica TM |
Aerobic |
6.0 mi |
54:12 |
9:02 |
|
| 2/22/2014 |
Run |
Central Greendale Loop |
Aerobic |
9.3 mi |
1:24:01 |
9:05 |
|
| 2/14/2014 |
Run |
Equinox TM |
Easy/ Recovery |
4.3 mi |
37:10 |
8:45 |
|
| 2/12/2014 |
Run |
Utica TM |
Easy/ Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 2/11/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:08 |
9:02 |
|
| 2/10/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:36 |
9:06 |
|
| 2/9/2014 |
Run |
Carraige Road |
Easy/ Recovery |
2.0 mi |
18:47 |
9:24 |
|
| 2/8/2014 |
Run |
Carraige Road |
Long |
19.0 mi |
3:00:04 |
9:29 |
|
| 2/6/2014 |
Run |
Equinox TM |
Aerobic |
6.0 mi |
53:24 |
8:54 |
|
| 1/26/2014 |
Run |
St. Ignatius |
Easy/ Recovery |
8.0 mi |
1:12:42 |
9:06 |
|
| 1/25/2014 |
Run |
Central Greendale Loop |
Long |
15.4 mi |
2:16:49 |
8:55 |
|
| 1/12/2014 |
Run |
Country Way Loop |
Long |
12.3 mi |
1:46:17 |
8:41 |
|