| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2022 |
Run |
Hopkinton School Loops |
Easy/ Recovery |
6.0 mi |
54:58 |
9:09 |
 |
| 10/15/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:03 |
9:20 |
|
| 9/28/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:45 |
9:10 |
|
| 9/26/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:37 |
9:23 |
|
| 9/21/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:20 |
9:15 |
|
| 9/19/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
27:37 |
9:11 |
|
| 9/12/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:15 |
8:50 |
|
| 9/7/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
49:39 |
9:28 |
|
| 8/18/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:04 |
9:00 |
|
| 7/5/2022 |
Run |
Walkers Point |
Aerobic |
9.0 mi |
1:22:55 |
9:13 |
|
| 7/2/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:35 |
9:18 |
|
| 6/28/2022 |
Run |
Walkers Point |
Aerobic |
9.0 mi |
1:23:21 |
9:16 |
|
| 6/22/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:51 |
9:10 |
|
| 6/19/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
38:08 |
9:31 |
|
| 6/15/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
38:43 |
9:40 |
|
| 6/9/2022 |
Run |
Port Road |
Aerobic |
10.0 mi |
1:33:51 |
9:22 |
|
| 6/5/2022 |
Run |
Eastern Trail |
Easy/ Recovery |
4.0 mi |
36:57 |
9:12 |
|
| 5/29/2022 |
Run |
Lowman River Run |
Long |
10.5 mi |
1:37:40 |
9:18 |
|
| 5/25/2022 |
Run |
Eastern Trail |
Trail/ Mountain |
4.0 mi |
37:30 |
9:22 |
|
| 5/24/2022 |
Run |
Nyack, NY |
Trail/ Mountain |
4.0 mi |
39:27 |
9:51 |
|
| 5/23/2022 |
Run |
Nyack, NY |
Trail/ Mountain |
4.3 mi |
40:22 |
9:30 |
|
| 5/21/2022 |
Run |
Brown Street |
Long |
10.0 mi |
1:34:05 |
9:24 |
|
| 5/13/2022 |
Run |
Eastern Trail |
Trail/ Mountain |
7.0 mi |
1:04:20 |
9:11 |
|
| 5/8/2022 |
Run |
Eastern Trail |
Trail/ Mountain |
7.0 mi |
1:06:31 |
9:30 |
|
| 5/7/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:52 |
9:36 |
|
| 5/5/2022 |
Run |
Eastern Trail |
Trail/ Mountain |
6.5 mi |
58:10 |
8:57 |
|
| 5/3/2022 |
Run |
Eastern Trail |
Trail/ Mountain |
6.5 mi |
1:00:03 |
9:14 |
|
| 5/1/2022 |
Run |
Durrell’s Bridge |
Easy/ Recovery |
6.0 mi |
56:56 |
9:29 |
|
| 4/27/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
42:26 |
9:25 |
|
| 4/12/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
39:19 |
9:49 |
|
| 4/11/2022 |
Run |
Eastern Trail |
Easy/ Recovery |
5.5 mi |
53:09 |
9:40 |
|
| 4/3/2022 |
Run |
Port Road |
Easy/ Recovery |
4.5 mi |
43:36 |
9:41 |
|
| 4/2/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:29 |
9:21 |
|
| 3/27/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
38:51 |
9:42 |
|
| 3/26/2022 |
Run |
Heartbreak Hill |
Easy/ Recovery |
5.8 mi |
54:04 |
9:25 |
|
| 3/21/2022 |
Run |
Eastern Trail |
Trail/ Mountain |
4.0 mi |
37:01 |
9:14 |
|
| 3/20/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:49 |
9:35 |
|
| 3/16/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:25 |
9:27 |
|
| 3/15/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.5 mi |
22:32 |
9:01 |
|
| 3/11/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:31 |
9:07 |
|
| 3/6/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:40 |
9:09 |
|
| 3/5/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:35 |
9:08 |
|
| 2/26/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
35:54 |
8:58 |
|
| 2/21/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:20 |
9:04 |
|
| 2/20/2022 |
Run |
East Chop |
Easy/ Recovery |
4.0 mi |
37:17 |
9:18 |
|
| 2/19/2022 |
Run |
Vineyard Haven |
Easy/ Recovery |
4.0 mi |
37:09 |
9:16 |
|
| 2/12/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
32:09 |
9:12 |
|
| 1/1/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:55 |
9:29 |
|
| 12/31/2021 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
38:09 |
9:33 |
|
| 12/24/2021 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:27 |
9:22 |
|
| 12/23/2021 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
36:39 |
9:10 |
|
| 12/17/2021 |
Run |
Central Park |
Easy/ Recovery |
4.3 mi |
40:29 |
9:23 |
|
| 12/14/2021 |
Run |
Central Park |
Easy/ Recovery |
3.0 mi |
28:24 |
9:28 |
|
| 12/12/2021 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 12/11/2021 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
29:32 |
9:51 |
|
| 11/13/2021 |
Run |
Kiawah Island |
Easy/ Recovery |
3.0 mi |
33:30 |
11:10 |
|
| 11/12/2021 |
Run |
Kiawah Island |
Easy/ Recovery |
3.0 mi |
34:30 |
11:30 |
|
| 10/23/2021 |
Run |
Kiawah Island |
Easy/ Recovery |
2.0 mi |
20:17 |
10:09 |
|
| 10/22/2021 |
Run |
Kiawah Island |
Easy/ Recovery |
2.0 mi |
19:51 |
9:56 |
|
| 2/18/2021 |
Run |
Office Treadmill |
Easy/ Recovery |
3.0 mi |
32:46 |
10:56 |
|
| 2/16/2021 |
Run |
Office Treadmill |
Easy/ Recovery |
3.0 mi |
34:49 |
11:37 |
|
| 2/14/2021 |
Run |
Office Treadmill |
Easy/ Recovery |
3.0 mi |
38:43 |
12:55 |
|
| 10/29/2020 |
Run |
Hope Cemetery |
Easy/ Recovery |
2.8 mi |
26:11 |
9:32 |
|
| 10/15/2020 |
Run |
Merrifield Drive |
Easy/ Recovery |
2.5 mi |
22:36 |
9:03 |
|
| 10/13/2020 |
Run |
Hope Cemetery |
Easy/ Recovery |
2.6 mi |
24:57 |
9:36 |
|
|