| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2016 |
Run |
Equinox TM |
Easy/ Recovery |
5.5 mi |
51:05 |
9:18 |
 |
| 1/30/2016 |
Run |
Comm Ave |
Long |
14.0 mi |
2:07:20 |
9:06 |
|
| 1/29/2016 |
Run |
Utica TM |
Aerobic |
8.5 mi |
1:17:15 |
9:06 |
|
| 1/23/2016 |
Run |
Central High Rock Harris Greendale Loop |
Long |
12.0 mi |
1:53:14 |
9:27 |
|
| 1/22/2016 |
Run |
Utica TM |
Easy/ Recovery |
5.5 mi |
51:18 |
9:20 |
|
| 1/17/2016 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.8 mi |
54:48 |
9:32 |
|
| 1/16/2016 |
Run |
Central High Rock Harris Greendale Loop |
Long |
10.0 mi |
1:32:40 |
9:16 |
|
| 1/13/2016 |
Run |
Equinox TM |
Easy/ Recovery |
6.0 mi |
56:09 |
9:22 |
|
| 1/12/2016 |
Run |
Equinox TM |
Easy/ Recovery |
6.0 mi |
56:57 |
9:30 |
|
| 1/11/2016 |
Run |
Equinox TM |
Easy/ Recovery |
4.8 mi |
43:05 |
9:05 |
|
| 1/3/2016 |
Run |
Greendale Great Plain Webster |
Easy/ Recovery |
5.2 mi |
50:25 |
9:48 |
|
| 1/2/2016 |
Run |
Greendale Great Plain Webster |
Easy/ Recovery |
5.0 mi |
48:33 |
9:43 |
|
| 1/1/2016 |
Run |
DeFazio Track |
Easy/ Recovery |
5.0 mi |
44:28 |
8:54 |
|
| 12/28/2015 |
Run |
Kanc Out and Back |
Easy/ Recovery |
4.0 mi |
37:51 |
9:28 |
|
| 12/26/2015 |
Run |
Connector Loop |
Easy/ Recovery |
3.5 mi |
33:22 |
9:32 |
|
| 12/25/2015 |
Run |
Connector Loop |
Easy/ Recovery |
3.5 mi |
33:18 |
9:31 |
|
| 12/24/2015 |
Run |
Needham |
Easy/ Recovery |
3.3 mi |
31:20 |
9:39 |
|
| 12/20/2015 |
Run |
Needham |
Easy/ Recovery |
3.8 mi |
34:02 |
9:05 |
|
| 12/11/2015 |
Run |
Needham |
Easy/ Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 9/20/2015 |
Run |
Needham Loops |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 9/18/2015 |
Run |
Equinox |
Aerobic |
5.0 mi |
45:08 |
9:02 |
|
| 9/12/2015 |
Run |
Needham |
Long |
11.3 mi |
1:41:05 |
9:00 |
|
| 9/7/2015 |
Run |
Mousam Lake |
Aerobic |
8.0 mi |
1:13:27 |
9:11 |
|
| 9/5/2015 |
Run |
Deer Park |
Tempo/ Lactate |
5.0 mi |
41:35 |
8:19 |
|
| 9/4/2015 |
Run |
Needham |
Easy/ Recovery |
5.5 mi |
49:17 |
8:58 |
|
| 9/2/2015 |
Run |
Charles River |
Long |
6.5 mi |
1:00:49 |
9:22 |
|
| 8/30/2015 |
Run |
St. Ignatius |
Long |
20.0 mi |
2:54:33 |
8:44 |
|
| 8/23/2015 |
Run |
Needham Loops |
Aerobic |
9.0 mi |
1:19:56 |
8:53 |
|
| 8/22/2015 |
Run |
Needham Loops |
Aerobic |
7.0 mi |
1:02:35 |
8:57 |
|
| 8/16/2015 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
50:29 |
8:47 |
|
| 8/1/2015 |
Run |
Needham |
Long |
10.0 mi |
1:29:01 |
8:55 |
|
| 7/11/2015 |
Run |
Needham Loops |
Long |
20.0 mi |
2:59:11 |
8:58 |
|
| 7/5/2015 |
Run |
Kanc Out and Back |
Long |
13.3 mi |
2:00:26 |
9:06 |
|
| 6/28/2015 |
Run |
Needham Loops |
Long |
12.0 mi |
1:50:04 |
9:11 |
|
| 6/20/2015 |
Run |
Mount Washington |
Race |
7.6 mi |
2:07:54 |
16:50 |
|
| 6/14/2015 |
Run |
Needham Loops |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
| 6/13/2015 |
Run |
Needham Loops |
Long |
12.0 mi |
1:49:36 |
9:08 |
|
| 6/12/2015 |
Run |
Needham Loops |
Long |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/7/2015 |
Run |
Needham Loops |
Long |
12.0 mi |
1:47:52 |
9:00 |
|
| 6/6/2015 |
Run |
Tower Hill Loops |
Hill |
6.5 mi |
1:02:43 |
9:39 |
|
| 6/3/2015 |
Run |
Greendale Out and Back |
Easy/ Recovery |
4.3 mi |
38:30 |
9:04 |
|