| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2024 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:33 |
9:30 |
 |
| 12/21/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
5.0 mi |
43:44 |
8:45 |
|
| 12/11/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
5.0 mi |
44:23 |
8:53 |
|
| 12/5/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
5.0 mi |
44:36 |
8:56 |
|
| 11/26/2023 |
Run |
Walkers Point |
Aerobic |
7.0 mi |
1:05:55 |
9:25 |
|
| 10/15/2023 |
Run |
Lime Rock Park |
Easy/ Recovery |
5.0 mi |
44:31 |
8:54 |
|
| 10/14/2023 |
Run |
Lime Rock Park |
Tempo/ Lactate |
5.0 mi |
41:50 |
8:21 |
|
| 7/16/2023 |
Run |
Sandwich |
Easy/ Recovery |
3.5 mi |
47:05 |
13:25 |
|
| 7/15/2023 |
Run |
Sandwich |
Easy/ Recovery |
2.2 mi |
19:50 |
9:14 |
|
| 5/27/2023 |
Run |
Eastern Trail |
Long |
10.0 mi |
1:29:21 |
8:56 |
|
| 5/13/2023 |
Run |
Eastern Trail |
Long |
10.5 mi |
1:32:56 |
8:51 |
|
| 4/23/2023 |
Run |
Northwood |
Aerobic |
7.0 mi |
1:03:08 |
9:00 |
|
| 4/21/2023 |
Run |
Walkers Point |
Aerobic |
6.0 mi |
53:18 |
8:53 |
|
| 4/20/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.8 mi |
33:47 |
9:00 |
|
| 4/19/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:47 |
8:57 |
|
| 4/16/2023 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
5.0 mi |
43:19 |
8:39 |
|
| 4/15/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
48:25 |
9:13 |
|
| 4/14/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
38:07 |
9:31 |
|
| 4/13/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:34 |
9:23 |
|
| 4/11/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:51 |
9:27 |
|
| 4/10/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.1 mi |
37:01 |
9:01 |
|
| 3/19/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:42 |
9:25 |
|
| 3/18/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
38:56 |
9:43 |
|
| 2/25/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:18 |
9:19 |
|
| 2/22/2023 |
Run |
Castle Island |
Easy/ Recovery |
4.3 mi |
39:06 |
9:12 |
|
| 2/20/2023 |
Run |
Kennebunk Beach |
Aerobic |
10.0 mi |
1:31:16 |
9:08 |
|
| 2/14/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:11:39 |
8:57 |
|
| 2/12/2023 |
Run |
Kiawah Island |
Long |
16.5 mi |
2:28:14 |
8:59 |
|
| 2/8/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:12:13 |
9:01 |
|
| 2/6/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:09:16 |
8:39 |
|
| 2/4/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:27 |
9:05 |
|
| 1/31/2023 |
Run |
Kiawah Island |
Aerobic |
7.8 mi |
1:09:29 |
8:58 |
|
| 1/29/2023 |
Run |
Kiawah Island |
Long |
20.0 mi |
2:57:44 |
8:53 |
|
| 1/26/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:12:34 |
9:04 |
|
| 1/23/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:16:48 |
9:36 |
|
| 1/21/2023 |
Run |
Kiawah Island |
Long |
18.0 mi |
2:41:15 |
8:57 |
|
| 1/19/2023 |
Run |
Kiawah Island |
Aerobic |
9.0 mi |
1:23:06 |
9:14 |
|
| 1/17/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:11:53 |
8:59 |
|
| 1/14/2023 |
Run |
Kiawah Island |
Long |
16.0 mi |
2:23:47 |
8:59 |
|
| 1/13/2023 |
Run |
Kiawah Island |
Aerobic |
7.3 mi |
1:07:41 |
9:20 |
|
| 1/11/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.3 mi |
58:07 |
9:18 |
|
| 1/10/2023 |
Run |
Kiawah Island |
Aerobic |
7.5 mi |
1:08:58 |
9:11 |
|
| 1/9/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:14:28 |
9:18 |
|
| 1/5/2023 |
Run |
Northwood |
Easy/ Recovery |
5.8 mi |
51:12 |
8:54 |
|
| 1/4/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
39:36 |
8:47 |
|
| 1/2/2023 |
Run |
Northwood |
Easy/ Recovery |
5.8 mi |
52:58 |
9:12 |
|
| 1/1/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.3 mi |
39:45 |
9:22 |
|
| 12/31/2022 |
Run |
Port Road |
Aerobic |
8.0 mi |
1:14:57 |
9:22 |
|
| 12/30/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
47:44 |
9:32 |
|
|