| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
Kennebunk Outfitters Turkey Trot |
Race |
3.1 mi |
22:58 |
7:29 |
 |
| 11/23/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
13:57 |
9:15 |
|
| 10/20/2023 |
Run |
Kennebunk Beach |
Interval/ VO2max |
5.5 mi |
50:20 |
9:08 |
|
| 10/7/2023 |
Run |
Chicago |
Easy/ Recovery |
5.0 mi |
47:16 |
9:28 |
|
| 10/6/2023 |
Run |
Chicago |
Easy/ Recovery |
5.0 mi |
46:51 |
9:22 |
|
| 5/11/2023 |
Run |
Kennebunk Beach |
Interval/ VO2max |
7.7 mi |
1:12:48 |
9:26 |
|
| 3/3/2023 |
Run |
Tokyo |
Easy/ Recovery |
3.1 mi |
28:43 |
9:13 |
|
| 3/2/2023 |
Run |
Tokyo |
Tempo/ Lactate |
3.0 mi |
24:26 |
8:08 |
|
| 3/1/2023 |
Run |
Tokyo |
Easy/ Recovery |
4.5 mi |
41:11 |
9:08 |
|
| 12/1/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
7.4 mi |
1:04:53 |
8:44 |
|
| 11/17/2022 |
Run |
Kennebunk Beach |
Interval/ VO2max |
7.7 mi |
1:12:29 |
9:24 |
|
| 11/10/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
6.3 mi |
56:03 |
8:55 |
|
| 11/2/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
5.1 mi |
44:08 |
8:41 |
|
| 9/13/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
5.0 mi |
41:09 |
8:13 |
|
| 9/2/2022 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
5.0 mi |
39:49 |
7:57 |
|
| 8/12/2022 |
Run |
Walkers Point |
Aerobic |
10.0 mi |
1:28:44 |
8:52 |
|