| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2020 |
Run |
315 on A Treadmill |
Easy/ Recovery |
7.0 mi |
1:00:31 |
8:39 |
 |
| 1/14/2020 |
Run |
315 on A Treadmill |
Easy/ Recovery |
6.5 mi |
56:14 |
8:40 |
|
| 1/13/2020 |
Run |
315 on A Treadmill |
Easy/ Recovery |
6.0 mi |
53:19 |
8:54 |
|
| 1/7/2020 |
Run |
Denver Treadmill |
Easy/ Recovery |
6.0 mi |
54:04 |
9:01 |
|
| 1/5/2020 |
Run |
Quest |
Long |
10.0 mi |
1:29:23 |
8:57 |
|
| 1/4/2020 |
Run |
Quest |
Easy/ Recovery |
6.0 mi |
53:43 |
8:58 |
|
| 1/1/2020 |
Run |
Quest |
Aerobic |
8.0 mi |
1:09:32 |
8:42 |
|
| 12/31/2019 |
Run |
Quest |
Easy/ Recovery |
6.0 mi |
51:56 |
8:40 |
|
| 12/22/2019 |
Run |
Brown Street |
Long |
18.0 mi |
2:41:37 |
8:59 |
|
| 12/19/2019 |
Run |
315 on A |
Aerobic |
9.0 mi |
1:17:47 |
8:39 |
|
| 12/18/2019 |
Run |
Babson Track |
Interval/ VO2max |
11200.0 m |
52:39 |
7:34 |
|
| 12/17/2019 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/14/2019 |
Run |
Seaside Santa Dash 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
| 12/11/2019 |
Run |
Babson Track |
Interval/ VO2max |
13600.0 m |
1:05:03 |
7:42 |
|
| 12/10/2019 |
Run |
315 on A |
Easy/ Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 12/8/2019 |
Run |
Castle Island |
Easy/ Recovery |
6.5 mi |
58:32 |
9:01 |
|
| 12/7/2019 |
Run |
Charles River |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
| 12/5/2019 |
Run |
315 on A |
Long |
10.0 mi |
1:26:44 |
8:41 |
|
| 12/3/2019 |
Run |
Babson Track |
Interval/ VO2max |
12000.0 m |
58:12 |
7:49 |
|
| 11/28/2019 |
Run |
Quest |
Long |
10.0 mi |
1:25:05 |
8:31 |
|
| 11/24/2019 |
Run |
Quest |
Long |
10.0 mi |
1:28:05 |
8:49 |
|
| 11/22/2019 |
Run |
315 on A |
Long |
10.0 mi |
1:26:13 |
8:38 |
|
| 11/20/2019 |
Run |
Babson Track |
Interval/ VO2max |
11200.0 m |
53:10 |
7:39 |
|
| 11/19/2019 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/13/2019 |
Run |
Babson Track |
Interval/ VO2max |
12000.0 m |
57:12 |
7:41 |
|
| 10/31/2019 |
Run |
315 on A |
Aerobic |
7.0 mi |
1:03:05 |
9:01 |
|
| 10/30/2019 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
36:10 |
9:03 |
|
| 10/29/2019 |
Run |
315 on A |
Easy/ Recovery |
6.0 mi |
54:10 |
9:02 |
|
| 10/24/2019 |
Run |
315 on A |
Easy/ Recovery |
6.0 mi |
53:07 |
8:52 |
|
| 10/23/2019 |
Run |
315 on A |
Easy/ Recovery |
6.0 mi |
54:02 |
9:01 |
|
| 10/22/2019 |
Run |
315 on A |
Easy/ Recovery |
6.0 mi |
54:05 |
9:01 |
|
| 10/3/2019 |
Run |
San Francisco Treadmill |
Easy/ Recovery |
4.0 mi |
35:46 |
8:57 |
|
| 10/2/2019 |
Run |
Denver Treadmill |
Easy/ Recovery |
4.0 mi |
36:50 |
9:13 |
|
| 9/30/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.3 mi |
44:07 |
8:25 |
|
| 9/28/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.5 mi |
48:09 |
8:46 |
|
| 9/27/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:34 |
8:43 |
|
| 9/26/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:27 |
8:42 |
|
| 9/23/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:18 |
8:40 |
|
| 9/22/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.3 mi |
37:14 |
8:46 |
|
|