| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2018 |
Run |
Eastern Trail |
Long |
11.3 mi |
1:35:25 |
8:29 |
 |
| 5/20/2018 |
Run |
Kennebunk |
Easy/ Recovery |
4.5 mi |
38:03 |
8:28 |
|
| 5/10/2018 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 4/29/2018 |
Run |
Kennebunk |
Long |
20.0 mi |
2:47:45 |
8:24 |
|
| 4/28/2018 |
Run |
Kennebunk |
Aerobic |
6.8 mi |
51:19 |
7:37 |
|
| 4/24/2018 |
Run |
Charles River |
Tempo/ Lactate |
9.8 mi |
1:20:19 |
8:15 |
|
| 4/20/2018 |
Run |
315 on A |
Long |
10.0 mi |
1:24:11 |
8:26 |
|
| 4/17/2018 |
Run |
315 on A |
Tempo/ Lactate |
8.0 mi |
1:04:19 |
8:03 |
|
| 4/16/2018 |
Run |
315 on A |
Aerobic |
7.0 mi |
59:50 |
8:33 |
|
| 4/14/2018 |
Run |
Charles River |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 4/12/2018 |
Run |
315 on A |
Tempo/ Lactate |
7.0 mi |
56:57 |
8:09 |
|
| 4/8/2018 |
Run |
Maine Coast Marathon |
Long |
20.0 mi |
2:55:56 |
8:48 |
|
| 4/7/2018 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:11:58 |
9:00 |
|
| 4/3/2018 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:09:05 |
8:39 |
|
| 4/1/2018 |
Run |
315 on A |
Long |
10.0 mi |
1:29:53 |
9:00 |
|
| 3/27/2018 |
Run |
Kiawah Island |
Aerobic |
6.5 mi |
57:09 |
8:48 |
|
| 3/25/2018 |
Run |
Wake Forest - Salem Lake |
Long |
17.0 mi |
2:30:43 |
8:52 |
|
| 3/24/2018 |
Run |
Wake Forest |
Aerobic |
7.0 mi |
1:02:38 |
8:57 |
|
| 3/21/2018 |
Run |
Castle Island |
Aerobic |
8.0 mi |
1:12:22 |
9:03 |
|
| 3/18/2018 |
Run |
Charles River |
Aerobic |
9.0 mi |
1:18:36 |
8:44 |
|
| 3/17/2018 |
Run |
315 on A |
Easy/ Recovery |
5.0 mi |
43:55 |
8:47 |
|
| 3/10/2018 |
Run |
Charles River |
Long |
18.0 mi |
2:39:31 |
8:52 |
|
| 3/9/2018 |
Run |
315 on A |
Aerobic |
9.0 mi |
1:18:27 |
8:43 |
|
| 3/7/2018 |
Run |
315 on A |
Aerobic |
6.0 mi |
49:28 |
8:15 |
|
| 3/5/2018 |
Run |
315 on A |
Easy/ Recovery |
6.0 mi |
51:23 |
8:34 |
|
| 3/4/2018 |
Run |
Charles River |
Long |
14.0 mi |
2:05:48 |
9:00 |
|
| 3/3/2018 |
Run |
Charles River |
Long |
10.0 mi |
1:27:39 |
8:45 |
|
| 2/24/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:54 |
8:47 |
|
| 2/21/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
45:45 |
9:09 |
|
|