| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2020 |
Run |
Eastern Trail |
Trail/ Mountain |
6.5 mi |
56:02 |
8:38 |
 |
| 8/1/2020 |
Run |
Eastern Trail |
Trail/ Mountain |
7.5 mi |
1:03:46 |
8:31 |
|
| 7/17/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
33:57 |
8:30 |
|
| 7/12/2020 |
Run |
Eastern Trail |
Trail/ Mountain |
5.5 mi |
48:15 |
8:47 |
|
| 4/12/2020 |
Run |
Eastern Trail |
Trail/ Mountain |
4.7 mi |
41:46 |
8:54 |
|
| 4/11/2020 |
Run |
Eastern Trail |
Trail/ Mountain |
6.0 mi |
53:42 |
8:57 |
|
| 4/5/2020 |
Run |
Eastern Trail |
Trail/ Mountain |
7.0 mi |
1:02:48 |
8:59 |
|
| 4/1/2020 |
Run |
Eastern Trail |
Trail/ Mountain |
5.0 mi |
45:25 |
9:05 |
|
| 3/30/2020 |
Run |
Heath Road |
Easy/ Recovery |
5.0 mi |
45:46 |
9:10 |
|
| 3/17/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
27:18 |
9:06 |
|
| 3/13/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:14 |
9:25 |
|
| 1/28/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
40:34 |
9:00 |
|
| 1/25/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:41 |
8:43 |
|
| 1/18/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
12:20 |
8:20 |
|
| 1/18/2020 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.7 mi |
32:00 |
8:46 |
|
| 1/2/2020 |
Run |
Ocean Ave |
Aerobic |
9.0 mi |
1:18:22 |
8:42 |
|
| 12/24/2019 |
Run |
Ocean Ave |
Aerobic |
9.0 mi |
1:21:05 |
9:01 |
|
| 12/21/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:08 |
8:38 |
|
| 12/20/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 12/1/2019 |
Run |
Eastern Trail |
Long |
16.0 mi |
2:18:01 |
8:38 |
|
| 11/30/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:20 |
8:52 |
|
| 11/29/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:55 |
8:47 |
|
| 11/27/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:19 |
9:04 |
|
| 11/23/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:29 |
8:54 |
|
| 11/17/2019 |
Run |
Eastern Trail |
Long |
14.0 mi |
2:06:10 |
9:01 |
|
| 11/16/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 11/15/2019 |
Run |
Ocean Ave |
Long |
10.0 mi |
1:29:20 |
8:56 |
|
| 11/10/2019 |
Run |
Brown Street |
Long |
13.0 mi |
1:55:30 |
8:54 |
|
| 11/9/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:28 |
8:54 |
|
| 11/3/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:54 |
8:35 |
|
| 11/2/2019 |
Run |
Brown Street |
Long |
12.0 mi |
1:45:27 |
8:48 |
|
| 10/26/2019 |
Run |
Brown Street |
Long |
10.0 mi |
1:27:49 |
8:47 |
|
| 10/20/2019 |
Run |
Brown Street |
Long |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/19/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 10/18/2019 |
Run |
Ocean Ave |
Aerobic |
7.0 mi |
1:02:01 |
8:52 |
|
| 10/16/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:21 |
8:41 |
|
| 10/15/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
46:16 |
8:49 |
|
| 10/14/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:22 |
8:53 |
|
| 10/12/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
39:22 |
8:45 |
|
| 10/6/2019 |
Run |
Eastern Trail |
Long |
10.0 mi |
1:26:53 |
8:42 |
|
| 10/5/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 9/18/2019 |
Run |
South Boston |
Easy/ Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 9/17/2019 |
Run |
South Boston |
Easy/ Recovery |
3.0 mi |
27:24 |
9:08 |
|
| 9/16/2019 |
Run |
South Boston |
Easy/ Recovery |
3.0 mi |
27:01 |
9:01 |
|
| 9/4/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
45:10 |
9:02 |
|
| 9/3/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
44:08 |
8:50 |
|
| 9/2/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
38:43 |
8:37 |
|
| 8/31/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
39:21 |
8:45 |
|
| 8/30/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
39:37 |
8:49 |
|
| 8/28/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
40:43 |
9:03 |
|
| 8/27/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
31:28 |
9:00 |
|
| 8/26/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
27:08 |
9:03 |
|
| 8/17/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
1.5 mi |
13:01 |
8:41 |
|
|