| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2018 |
Run |
Boston Marathon Course |
Long |
21.4 mi |
3:09:14 |
8:51 |
 |
| 2/13/2018 |
Run |
GBTC - Reggie Lewis |
Interval/ VO2max |
8.0 mi |
1:03:25 |
7:57 |
|
| 2/9/2018 |
Run |
Quest |
Aerobic |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/6/2018 |
Run |
GBTC - Reggie Lewis |
Interval/ VO2max |
7.0 mi |
57:15 |
8:11 |
|
| 2/4/2018 |
Run |
Quest |
Long |
16.0 mi |
2:22:30 |
8:55 |
|
| 2/1/2018 |
Run |
315 on A |
Long |
10.0 mi |
1:28:25 |
8:51 |
|
| 1/30/2018 |
Run |
GBTC - Reggie Lewis |
Interval/ VO2max |
6.1 mi |
46:41 |
7:42 |
|
| 1/28/2018 |
Run |
315 on A |
Easy/ Recovery |
5.0 mi |
44:29 |
8:54 |
|
| 1/27/2018 |
Run |
Charles River |
Long |
15.0 mi |
2:15:13 |
9:01 |
|
| 1/26/2018 |
Run |
Charles River |
Aerobic |
8.0 mi |
1:09:50 |
8:44 |
|
| 1/25/2018 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:11:53 |
9:00 |
|
| 1/23/2018 |
Run |
GBTC - Reggie Lewis |
Interval/ VO2max |
6.1 mi |
46:45 |
7:39 |
|
| 1/21/2018 |
Run |
Charles River |
Long |
13.0 mi |
1:57:51 |
9:04 |
|
| 1/20/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:33 |
8:43 |
|
| 1/16/2018 |
Run |
315 on A |
Easy/ Recovery |
6.0 mi |
53:25 |
8:55 |
|
| 1/15/2018 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:11:42 |
8:58 |
|
| 1/14/2018 |
Run |
Charles River |
Long |
12.5 mi |
1:52:55 |
9:02 |
|
| 1/9/2018 |
Run |
GBTC - Reggie Lewis |
Interval/ VO2max |
6.0 mi |
44:15 |
7:24 |
|
| 1/7/2018 |
Run |
Quest |
Long |
12.0 mi |
1:50:24 |
9:12 |
|
| 1/6/2018 |
Run |
Quest |
Easy/ Recovery |
4.0 mi |
36:07 |
9:02 |
|
| 1/2/2018 |
Run |
GBTC - Reggie Lewis |
Interval/ VO2max |
6.0 mi |
45:42 |
7:38 |
|
| 12/31/2017 |
Run |
Castle Island |
Easy/ Recovery |
4.5 mi |
40:43 |
9:03 |
|
| 12/30/2017 |
Run |
Quest |
Aerobic |
8.0 mi |
1:11:10 |
8:54 |
|
| 12/28/2017 |
Run |
Quest |
Easy/ Recovery |
4.5 mi |
40:39 |
9:02 |
|
| 12/27/2017 |
Run |
Quest |
Easy/ Recovery |
5.5 mi |
48:39 |
8:51 |
|
| 12/26/2017 |
Run |
Quest |
Easy/ Recovery |
6.0 mi |
53:20 |
8:54 |
|
| 12/7/2017 |
Run |
315 on A |
Easy/ Recovery |
5.0 mi |
44:37 |
8:56 |
|
| 12/6/2017 |
Run |
315 on A |
Easy/ Recovery |
5.0 mi |
45:13 |
9:03 |
|
| 12/5/2017 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 12/3/2017 |
Run |
Kennebunk |
Aerobic |
9.0 mi |
1:22:24 |
9:10 |
|
| 11/26/2017 |
Run |
Kennebunk |
Aerobic |
8.0 mi |
1:12:08 |
9:01 |
|
| 11/25/2017 |
Run |
Lowman |
Easy/ Recovery |
4.0 mi |
36:32 |
9:08 |
|
| 11/23/2017 |
Run |
Lowman |
Easy/ Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 11/22/2017 |
Run |
Lowman |
Easy/ Recovery |
5.0 mi |
43:49 |
8:46 |
|
| 11/21/2017 |
Run |
Lowman |
Easy/ Recovery |
4.0 mi |
35:31 |
8:53 |
|
| 11/20/2017 |
Run |
Lowman |
Easy/ Recovery |
5.0 mi |
43:39 |
8:44 |
|
| 11/19/2017 |
Run |
Lowman |
Easy/ Recovery |
4.5 mi |
40:35 |
9:02 |
|
| 11/9/2017 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
36:33 |
9:09 |
|
| 11/8/2017 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
36:57 |
9:15 |
|
| 11/7/2017 |
Run |
315 on A |
Easy/ Recovery |
3.0 mi |
27:30 |
9:10 |
|
| 11/5/2017 |
Run |
315 on A |
Easy/ Recovery |
3.0 mi |
27:56 |
9:19 |
|
| 11/4/2017 |
Run |
315 on A |
Easy/ Recovery |
3.0 mi |
28:31 |
9:31 |
|
| 11/3/2017 |
Run |
315 on A |
Easy/ Recovery |
3.0 mi |
27:22 |
9:08 |
|
| 10/21/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
36:52 |
8:41 |
|
| 10/18/2017 |
Run |
315 on A |
Aerobic |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/4/2017 |
Run |
315 on A |
Easy/ Recovery |
2.6 mi |
22:23 |
8:37 |
|
| 9/28/2017 |
Run |
315 on A |
Easy/ Recovery |
2.6 mi |
22:51 |
8:48 |
|
| 9/27/2017 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
34:33 |
8:39 |
|
| 9/19/2017 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
36:33 |
9:09 |
|
| 9/18/2017 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 9/13/2017 |
Run |
315 on A |
Easy/ Recovery |
3.0 mi |
26:46 |
8:56 |
|
| 9/12/2017 |
Run |
315 on A |
Easy/ Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 9/1/2017 |
Run |
315 on A |
Easy/ Recovery |
2.9 mi |
26:06 |
9:00 |
|
| 8/30/2017 |
Run |
315 on A |
Easy/ Recovery |
2.9 mi |
26:32 |
9:09 |
|
| 8/29/2017 |
Run |
315 on A |
Easy/ Recovery |
2.9 mi |
25:49 |
8:55 |
|
| 8/28/2017 |
Run |
315 on A |
Easy/ Recovery |
2.3 mi |
20:25 |
9:05 |
|
|