| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2010 |
Run |
Fed along esplanade |
Long |
13.4 mi |
2:13:17 |
9:58 |
 |
| 6/8/2010 |
Run |
Fed along esplanade |
Easy |
8.2 mi |
1:23:10 |
10:13 |
|
| 6/7/2010 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
58:35 |
9:42 |
|
| 6/4/2010 |
Run |
Fed along esplanade |
Easy |
8.5 mi |
1:33:31 |
10:59 |
|
| 6/3/2010 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
|
|
|
| 6/2/2010 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
|
|
|
| 6/1/2010 |
Run |
Fed along esplanade |
Easy |
1.4 mi |
|
|
|
| 5/28/2010 |
Run |
Fed along esplanade |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 5/27/2010 |
Run |
Fed along esplanade |
Tempo |
2.3 mi |
21:03 |
9:05 |
|
| 5/26/2010 |
Run |
Fed along esplanade |
Tempo |
4.3 mi |
38:22 |
8:52 |
|
| 5/24/2010 |
Run |
Fed along esplanade |
Easy |
8.6 mi |
1:30:49 |
10:38 |
|
| 5/21/2010 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:30:05 |
10:45 |
|
| 5/20/2010 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:23:15 |
9:57 |
|
| 5/6/2010 |
Run |
Fed along esplanade |
Easy |
6.1 mi |
1:02:18 |
10:14 |
|
| 5/2/2010 |
Run |
Fed along esplanade |
Easy |
14.3 mi |
2:38:07 |
11:04 |
|
| 4/7/2010 |
Run |
Fed along esplanade |
Easy |
9.9 mi |
1:44:06 |
10:33 |
|
| 10/16/2009 |
Run |
Fed along esplanade |
Easy |
3.9 mi |
40:40 |
10:23 |
|
| 10/14/2009 |
Run |
Fed along esplanade |
Fartlek |
3.9 mi |
39:35 |
10:06 |
|
| 10/13/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:03:53 |
8:41 |
|
| 9/28/2009 |
Run |
Fed along esplanade |
Tempo |
7.6 mi |
1:11:30 |
9:28 |
|
| 9/24/2009 |
Run |
Fed along esplanade |
Tempo |
9.2 mi |
1:31:00 |
9:57 |
|
| 9/23/2009 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:24:06 |
10:34 |
|
| 9/22/2009 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:28:34 |
9:46 |
|
| 9/21/2009 |
Run |
Fed along esplanade |
Easy |
8.2 mi |
|
|
|
| 9/14/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
|
|
|
| 9/13/2009 |
Run |
Fed along esplanade |
Long |
23.1 mi |
4:08:29 |
10:46 |
|
| 9/11/2009 |
Run |
Fed along esplanade |
Tempo |
10.3 mi |
1:34:40 |
9:14 |
|
| 9/10/2009 |
Run |
Fed along esplanade |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 9/9/2009 |
Run |
Fed along esplanade |
Easy |
10.0 mi |
|
|
|
| 9/8/2009 |
Run |
Fed along esplanade |
Tempo |
5.7 mi |
|
|
|
| 9/4/2009 |
Run |
Fed along esplanade |
Long |
11.2 mi |
1:47:11 |
9:36 |
|
| 9/2/2009 |
Run |
Fed along esplanade |
Tempo |
8.1 mi |
|
|
|
| 8/31/2009 |
Run |
Fed along esplanade |
Tempo |
7.1 mi |
1:03:00 |
8:56 |
|
| 8/28/2009 |
Run |
Fed along esplanade |
Long |
10.0 mi |
|
|
|
| 8/27/2009 |
Run |
Fed along esplanade |
Long |
11.3 mi |
|
|
|
| 8/26/2009 |
Run |
Fed along esplanade |
Long |
8.2 mi |
|
|
|
| 8/25/2009 |
Run |
Fed along esplanade |
Long |
10.0 mi |
|
|
|
| 8/24/2009 |
Run |
Fed along esplanade |
Long |
9.7 mi |
1:35:00 |
9:48 |
|
| 8/21/2009 |
Run |
Fed along esplanade |
Easy |
4.0 mi |
|
|
|
| 8/17/2009 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
|
|
|
| 8/14/2009 |
Run |
Fed along esplanade |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 8/13/2009 |
Run |
Fed along esplanade |
Tempo |
5.9 mi |
46:30 |
7:55 |
|
| 8/12/2009 |
Run |
Fed along esplanade |
Easy |
5.3 mi |
|
|
|
| 8/10/2009 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 8/7/2009 |
Run |
Fed along esplanade |
Easy |
5.8 mi |
|
|
|
| 8/5/2009 |
Run |
Fed along esplanade |
Easy |
5.6 mi |
|
|
|
| 8/4/2009 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
|
|
|
| 8/3/2009 |
Run |
Fed along esplanade |
Easy |
5.6 mi |
|
|
|
| 7/31/2009 |
Run |
Fed along esplanade |
Easy |
6.9 mi |
1:02:21 |
9:03 |
|
| 7/30/2009 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:11:11 |
8:35 |
|
| 7/29/2009 |
Run |
Fed along esplanade |
Long |
7.8 mi |
1:08:29 |
8:49 |
|
| 7/28/2009 |
Run |
Fed along esplanade |
Long |
8.2 mi |
1:13:24 |
8:56 |
|
| 7/27/2009 |
Run |
Fed along esplanade |
Long |
10.2 mi |
1:35:41 |
9:26 |
|
| 7/24/2009 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:32:44 |
9:13 |
|
| 7/23/2009 |
Run |
Fed along esplanade |
Long |
10.6 mi |
1:44:47 |
9:56 |
|
| 7/22/2009 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:35:50 |
9:28 |
|
| 7/21/2009 |
Run |
Fed along esplanade |
Long |
9.9 mi |
1:25:26 |
8:37 |
|
| 7/20/2009 |
Run |
Fed along esplanade |
Long |
13.5 mi |
1:57:04 |
8:42 |
|
| 7/17/2009 |
Run |
Fed along esplanade |
Fartlek |
8.6 mi |
1:22:33 |
9:36 |
|
| 7/16/2009 |
Run |
Fed along esplanade |
Tempo |
8.6 mi |
1:06:47 |
7:44 |
|
| 7/15/2009 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:26:04 |
9:25 |
|
| 7/14/2009 |
Run |
Fed along esplanade |
Easy |
8.6 mi |
1:29:22 |
10:23 |
|
| 7/13/2009 |
Run |
Fed along esplanade |
Easy |
8.6 mi |
1:23:27 |
9:42 |
|
| 7/6/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:31:13 |
12:20 |
|
| 5/21/2009 |
Run |
Fed along esplanade |
Fartlek |
7.7 mi |
1:10:00 |
9:05 |
|
| 5/8/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:12:12 |
9:48 |
|
| 4/28/2009 |
Run |
Fed along esplanade |
Easy |
10.6 mi |
2:02:00 |
11:32 |
|
| 10/24/2008 |
Run |
Fed along esplanade |
Easy |
3.6 mi |
|
|
|
| 10/17/2008 |
Run |
Fed along esplanade |
Tempo |
3.6 mi |
30:39 |
8:29 |
|
| 10/15/2008 |
Run |
Fed along esplanade |
Tempo |
3.6 mi |
24:00 |
6:38 |
|
| 10/10/2008 |
Run |
Fed along esplanade |
Long |
8.9 mi |
1:29:00 |
10:03 |
|
| 10/8/2008 |
Run |
Fed along esplanade |
Fartlek |
6.1 mi |
1:04:00 |
10:30 |
|
| 10/6/2008 |
Run |
Fed along esplanade |
Fartlek |
6.1 mi |
1:04:00 |
10:30 |
|
| 10/2/2008 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:50:00 |
10:54 |
|
| 9/30/2008 |
Run |
Fed along esplanade |
Long |
10.4 mi |
1:52:00 |
10:48 |
|
| 9/24/2008 |
Run |
Fed along esplanade |
Tempo |
10.1 mi |
1:38:00 |
9:40 |
|
| 9/22/2008 |
Run |
Fed along esplanade |
Long |
9.9 mi |
1:41:00 |
10:13 |
|
| 9/17/2008 |
Run |
Fed along esplanade |
Long |
10.3 mi |
1:58:00 |
11:27 |
|
| 9/15/2008 |
Run |
Fed along esplanade |
Long |
10.2 mi |
|
|
|
| 9/10/2008 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:41:00 |
10:03 |
|
| 9/4/2008 |
Run |
Fed along esplanade |
Long |
10.2 mi |
2:02:00 |
12:01 |
|
| 9/2/2008 |
Run |
Fed along esplanade |
Long |
10.0 mi |
1:47:00 |
10:41 |
|
| 8/27/2008 |
Run |
Fed along esplanade |
Tempo |
7.0 mi |
|
|
|
| 8/25/2008 |
Run |
Fed along esplanade |
Long |
6.3 mi |
|
|
|
| 8/22/2008 |
Run |
Fed along esplanade |
Long |
9.6 mi |
|
|
|
| 8/20/2008 |
Run |
Fed along esplanade |
Tempo |
6.3 mi |
1:06:00 |
10:26 |
|
| 8/18/2008 |
Run |
Fed along esplanade |
Long |
9.9 mi |
|
|
|
| 8/15/2008 |
Run |
Fed along esplanade |
Long |
9.3 mi |
|
|
|
| 8/13/2008 |
Run |
Fed along esplanade |
Long |
8.1 mi |
1:24:00 |
10:26 |
|
| 8/11/2008 |
Run |
Fed along esplanade |
Long |
8.9 mi |
|
|
|
| 8/8/2008 |
Run |
Fed along esplanade |
Long |
9.4 mi |
|
|
|
| 8/6/2008 |
Run |
Fed along esplanade |
Long |
7.5 mi |
1:12:00 |
9:35 |
|
| 8/4/2008 |
Run |
Fed along esplanade |
Long |
9.3 mi |
1:36:00 |
10:19 |
|
| 8/1/2008 |
Run |
Fed along esplanade |
Long |
9.6 mi |
|
|
|
| 7/28/2008 |
Run |
Fed along esplanade |
Long |
9.2 mi |
|
|
|
| 7/25/2008 |
Run |
Fed along esplanade |
Long |
9.4 mi |
|
|
|
| 7/23/2008 |
Run |
Fed along esplanade |
Long |
8.6 mi |
|
|
|
| 7/21/2008 |
Run |
Fed along esplanade |
Long |
6.9 mi |
|
|
|
| 7/18/2008 |
Run |
Fed along esplanade |
Long |
7.1 mi |
|
|
|
| 7/16/2008 |
Run |
Fed along esplanade |
Long |
7.8 mi |
|
|
|
|