| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
55:32 |
9:16 |
 |
| 1/5/2011 |
Run |
Near Home to EdV and around PJP |
Tempo |
1.3 mi |
10:51 |
8:06 |
|
| 12/31/2010 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
6.0 mi |
1:03:23 |
10:34 |
|
| 12/30/2010 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
10.2 mi |
1:47:46 |
10:34 |
|
| 12/29/2010 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
12.2 mi |
2:10:35 |
10:42 |
|
| 12/24/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.4 mi |
2:27:14 |
10:14 |
|
| 12/23/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.1 mi |
1:55:55 |
9:35 |
|
| 12/20/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.5 mi |
2:10:56 |
9:42 |
|
| 12/20/2010 |
Run |
Inman to Porter offices |
Easy |
4.2 mi |
42:06 |
10:05 |
|
| 12/18/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
1:09:54 |
9:57 |
|
| 12/18/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.1 mi |
1:50:29 |
10:00 |
|
| 12/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
58:10 |
9:38 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
9.2 mi |
1:24:18 |
9:12 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.3 mi |
38:43 |
9:05 |
|
| 12/15/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.2 mi |
1:02:13 |
10:05 |
|
| 12/13/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.1 mi |
2:22:17 |
10:05 |
|
| 12/11/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.5 mi |
2:25:22 |
10:02 |
|
| 12/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 12/4/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.4 mi |
2:17:57 |
9:35 |
|
| 11/30/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.2 mi |
2:18:17 |
10:29 |
|
| 11/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 11/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.2 mi |
2:01:59 |
9:59 |
|
| 11/27/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.6 mi |
2:13:44 |
9:49 |
|
| 11/22/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.9 mi |
1:19:14 |
10:05 |
|
| 11/22/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.5 mi |
2:05:43 |
10:04 |
|
| 11/20/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.5 mi |
1:50:56 |
9:38 |
|
| 11/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.2 mi |
2:00:24 |
9:51 |
|
| 11/15/2010 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.8 mi |
1:13:35 |
9:27 |
|
| 11/15/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.6 mi |
2:06:00 |
10:01 |
|
| 11/13/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
1.1 mi |
|
|
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.7 mi |
1:07:12 |
10:05 |
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.6 mi |
2:19:11 |
10:15 |
|
| 11/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.3 mi |
39:26 |
9:16 |
|
| 11/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.7 mi |
1:24:07 |
9:41 |
|
| 11/3/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
58:36 |
9:14 |
|
| 11/1/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.2 mi |
1:02:17 |
10:08 |
|
| 10/31/2010 |
Run |
Unknown |
Race |
5.0 km |
36:36 |
11:47 |
|
| 10/30/2010 |
Run |
Home, Morissey, Esplanade, over Weeks... |
Hill |
12.2 mi |
1:56:06 |
9:31 |
|
| 10/29/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.7 mi |
|
|
|
| 10/27/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.6 mi |
57:00 |
10:09 |
|
| 10/23/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.0 mi |
1:38:35 |
9:50 |
|
| 10/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.5 mi |
1:48:00 |
10:20 |
|
| 10/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
1:48:00 |
10:40 |
|
| 10/9/2010 |
Run |
ING Hartford, CT 2010 |
Race |
26.2 mi |
4:00:16 |
9:11 |
|
| 10/2/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
|
|
|
| 9/25/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.1 mi |
|
|
|