Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/1/2019 Run   Race 800.0 m 2:00 4:02
5/1/2019 Run   Race 800.0 m 2:00 4:02
5/11/2019 Run   Race 800.0 m 2:02 4:06
7/23/2018 Run
Dunes
 Interval 0.5 mi    
9/26/2018 Run
Edgewood
 Easy 0.5 mi    
11/6/2018 Run
Track
 Interval 0.5 mi    
1/15/2019 Run
Track
 Fartlek 0.5 mi    
1/20/2019 Swim
Eastside Y
 Free Style 0.5 mi 17:18 34:37
2/5/2019 Run
Track
 Fartlek 0.5 mi    
2/11/2019 Run
RCA Park Trails
 Fartlek 0.5 mi    
3/20/2019 Run
Rails Trails
 Fartlek 0.5 mi    
3/29/2019 Run   Interval 0.5 mi    
4/17/2019 Run   Easy 0.5 mi    
4/18/2019 Run   Default 0.5 mi    
4/19/2019 Run   Default 0.5 mi    
5/11/2019 Run   Easy 0.5 mi 4:42 9:24
5/27/2019 Run   Interval 0.5 mi    
5/11/2019 Run   Easy 0.5 mi 4:33 8:56
4/5/2019 Run   Interval 0.5 mi 3:51 7:25
4/22/2019 Run   Interval 0.5 mi 4:02 7:46
5/11/2019 Run   Easy 0.5 mi 4:51 9:20
2/4/2019 Run
Track
 Fartlek 0.5 mi 3:47 7:09
2/19/2019 Run
Track
 Fartlek 0.5 mi 3:50 7:06
3/18/2019 Run
Track
 Fartlek 0.6 mi 3:48 6:55
3/26/2019 Run
Track
 Interval 0.6 mi 3:47 6:53
5/4/2019 Run   Interval 0.6 mi 4:21 7:55
5/9/2019 Run   Interval 0.6 mi 3:53 7:05
5/21/2019 Run   Interval 0.6 mi 4:07 7:30
5/25/2019 Run   Interval 0.6 mi    
1/16/2019 Run
Track
 Fartlek 0.6 mi 4:14 7:33
3/16/2019 Run
Track
 Fartlek 0.6 mi 3:59 7:06
3/19/2019 Run
Track
 Fartlek 0.6 mi 3:38 6:31
3/22/2019 Run
Track
 Interval 0.6 mi 3:54 6:59
4/18/2019 Run   Default 0.6 mi 3:59 7:07
5/8/2019 Run   Default 0.6 mi 4:03 7:15
5/14/2019 Run   Interval 0.6 mi 4:06 7:20
5/17/2019 Run   Interval 0.6 mi 4:08 7:23
5/2/2019 Run   Interval 0.6 mi 3:57 6:55
5/3/2019 Run   Interval 0.6 mi 3:45 6:36
5/6/2019 Run   Interval 0.6 mi 4:01 7:02
5/10/2019 Run   Interval 0.6 mi 4:03 7:07
5/11/2019 Run   Interval 0.6 mi 3:56 6:55
5/13/2019 Run   Interval 0.6 mi 3:58 6:57
5/18/2019 Run   Interval 0.6 mi 4:04 7:08
5/20/2019 Run   Interval 0.6 mi 3:49 6:43
5/24/2019 Run   Interval 0.6 mi 4:00 7:02
5/28/2019 Run   Interval 0.6 mi 4:26 7:46
5/29/2019 Run   Easy 0.6 mi 4:08 7:16
2/14/2019 Run
Track
 Fartlek 0.6 mi 3:52 6:41
2/27/2019 Run
Fee Lane
 Easy 0.6 mi 4:55 8:29
4/5/2019 Run   Interval 0.6 mi 4:00 6:54
5/7/2019 Run   Easy 0.6 mi 5:17 9:07
5/15/2019 Run   Interval 0.6 mi 3:54 6:44
5/21/2019 Run   Interval 0.6 mi 3:57 6:48
5/30/2019 Run   Interval 0.6 mi 4:25 7:37
5/4/2019 Run   Interval 0.6 mi 3:56 6:40
5/9/2019 Run   Interval 0.6 mi 3:59 6:39
5/13/2019 Run   Interval 0.6 mi 3:56 6:35
4/19/2019 Run   Default 0.6 mi 3:54 6:24
4/22/2019 Run   Interval 0.6 mi 3:56 6:27
2/27/2019 Run
Fee Lane
 Easy 0.6 mi 5:39 9:08
5/3/2019 Run   Interval 0.6 mi 3:53 6:16
4/13/2019 Run   Race 1000.0 m 2:32 4:05
3/27/2020 Run   Default 0.6 mi 3:29 5:38
12/13/2018 Run   Easy 0.6 mi 4:37 7:21
3/23/2019 Run   Easy 0.6 mi 4:34 7:15
5/27/2019 Run   Interval 0.6 mi 6:43 10:40
1/10/2019 Run
Track
 Race 1030.0 m 3:00 4:42
3/23/2019 Run   Easy 0.7 mi 5:54 8:41
9/19/2018 Run
Around North
 Easy 0.7 mi 5:30 7:59
1/17/2019 Run
Around North
 Easy 0.7 mi 6:11 8:50
5/7/2019 Run   Easy 0.7 mi 5:55 8:28
8/4/2018 Run
Around North
 Easy 0.7 mi 5:49 7:59
8/13/2018 Run
Around North
 Easy 0.7 mi 5:32 7:36
5/16/2019 Run   Easy 0.7 mi 5:38 7:43
3/2/2018 Run   Race 1200.0 m 3:17 4:25
2/16/2019 Run
Wabash
 Race 1200.0 m 3:21 4:30
3/6/2019 Run
IU Indoor
 Race 1200.0 m 3:15 4:22
7/28/2018 Run
Football Field
 Fartlek 0.8 mi    
5/31/2019 Run   Default 0.8 mi 6:49 8:38
8/30/2018 Run
Crider Property
 Easy 0.8 mi 5:35 7:05
11/14/2018 Run   Easy 0.8 mi 6:28 8:12
8/10/2018 Run
Cascades Loops
 Easy 0.8 mi 5:53 7:11
3/13/2019 Run
tennessee
 Easy 0.8 mi 7:19 8:56
5/11/2019 Run   Interval 0.8 mi 7:27 8:59
11/28/2019 Run   Default 0.8 mi 7:30 9:02
2/15/2019 Run
Track
 Fartlek 0.8 mi 5:43 6:49
9/5/2018 Run
Ryan Jackson
 Easy 0.9 mi 5:44 6:27
10/25/2019 Run   Default 0.9 mi 6:57 7:39
7/20/2018 Run
Cascades Loops
 Easy 0.9 mi 7:09 7:37
11/23/2021 Run   Default 1.0 mi 7:13 7:36
11/11/2019 Run   Default 1.0 mi 5:39 5:54
9/13/2018 Run
Track
 Easy 1.0 mi 7:04 7:22
1/28/2019 Run
Track
 Easy 1.0 mi 7:53 8:08
9/6/2018 Run
Around North
 Easy 1.0 mi 6:40 6:48
9/21/2018 Run
Track
 Interval 1.0 mi 6:20 6:29
10/12/2018 Run
Track
 Fartlek 1.0 mi 6:33 6:37
3/1/2017 Run   Race 1600.0 m 4:50 4:52
3/30/2017 Run   Race 1600.0 m 4:55 4:57
4/4/2017 Run   Race 1600.0 m 4:51 4:53
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