Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/2/2018 Weights          
8/28/2018 Weights       45:00  
9/4/2018 Weights       45:00  
1/20/2019 Weights       20:00  
1/28/2019 Weights       30:00  
7/22/2018 Bike   Easy 8.3 mi 30:31 3:42
7/28/2018 Bike
B-line trail
 Easy 5.0 mi 25:00 5:00
7/29/2018 Bike   Default 10.0 mi 34:00 3:24
8/2/2018 Bike   Easy 3.3 mi 10:00 3:05
8/21/2018 Bike   Easy   50:00  
8/22/2018 Bike   Interval   1:00:00  
8/22/2018 Bike   Easy   15:00  
8/23/2018 Bike   Easy   50:00  
1/30/2019 Bike
Eastside Y
 Default 17.0 mi 54:17 3:12
5/29/2019 Bike
Rails Trails
 Easy 6.2 mi 25:49 4:10
6/1/2019 Bike   Default 4.8 mi 22:35 4:45
6/2/2019 Bike   Default 11.3 mi 38:35 3:26
6/7/2019 Bike   Default 20.2 mi 1:23:09 4:08
6/17/2019 Bike   Default 7.4 mi 28:48 3:56
7/28/2019 Bike   Default 8.7 mi 46:55 5:23
12/26/2019 Bike   Default 16.4 mi 1:09:20 4:14
4/20/2020 Bike   Default 15.7 mi 1:03:06 4:01
4/22/2020 Bike   Default 21.0 mi 1:13:37 3:31
4/24/2020 Bike   Default 17.4 mi 1:13:12 4:14
5/1/2020 Bike   Default 2.0 mi 6:53 3:28
5/15/2020 Bike   Default 16.3 mi 59:09 3:38
5/16/2020 Bike   Default 21.1 mi 1:18:17 3:43
5/17/2020 Bike   Default 33.9 mi 1:58:42 3:30
5/18/2020 Bike   Default 26.2 mi 1:28:13 3:22
5/19/2020 Bike   Default 12.4 mi 46:01 3:43
5/20/2020 Bike   Default 38.3 mi 2:25:24 3:48
5/24/2020 Bike   Default 25.2 mi 1:21:03 3:14
5/27/2020 Bike   Default 62.9 mi 3:30:51 3:22
5/28/2020 Bike   Default 15.7 mi 55:43 3:34
5/29/2020 Bike   Default 18.2 mi 1:12:04 3:58
5/30/2020 Bike   Default 22.7 mi 1:17:48 3:27
6/3/2020 Bike   Default 15.8 mi 53:25 3:24
6/4/2020 Bike   Default 24.9 mi 1:26:17 3:28
6/13/2020 Bike   Default 40.5 mi 2:20:27 3:29
7/13/2020 Bike   Default 19.6 mi 1:16:01 3:53
7/22/2020 Bike   Default 15.0 mi 58:03 3:52
7/25/2020 Bike   Default 44.1 mi 2:48:50 3:50
8/17/2020 Bike   Default 16.5 mi 1:00:01 3:38
10/5/2020 Bike   Default 8.8 mi 58:26 6:39
4/28/2021 Bike   Default 29.8 mi 1:49:44 3:42
4/30/2021 Bike   Default 30.0 mi 1:50:16 3:41
5/1/2021 Bike   Default 15.0 mi 55:02 3:41
5/2/2021 Bike   Default 11.2 mi 33:49 3:01
5/4/2021 Bike   Default 22.6 mi 1:14:34 3:19
5/5/2021 Bike   Default 50.1 mi 2:53:33 3:28
5/7/2021 Bike   Default 16.4 mi 1:07:59 4:09
5/8/2021 Bike   Default 11.6 mi 34:48 3:00
5/12/2021 Bike   Default 20.2 mi 1:02:56 3:07
5/14/2021 Bike   Default 16.6 mi 58:41 3:33
5/19/2021 Bike   Default 15.0 mi 56:39 3:46
5/21/2021 Bike   Default 38.5 mi 2:08:49 3:21
5/25/2021 Bike   Default 20.5 mi 1:18:43 3:51
5/26/2021 Bike   Default 21.5 mi 1:23:35 3:54
5/27/2021 Bike   Default 21.1 mi 1:01:32 2:55
5/28/2021 Bike   Default 15.9 mi 1:01:45 3:54
5/29/2021 Bike   Default 12.5 mi 41:45 3:21
5/30/2021 Bike   Default 62.5 mi 3:37:01 3:29
5/31/2021 Bike   Default 26.5 mi 1:26:48 3:17
6/1/2021 Bike   Default 25.6 mi 1:24:05 3:17
7/4/2021 Bike   Default 35.9 mi 1:56:41 3:16
7/7/2021 Bike   Default 30.0 mi 1:37:58 3:16
7/10/2021 Bike   Default 33.2 mi 1:52:48 3:24
7/11/2021 Bike   Default 35.0 mi 1:59:14 3:25
7/12/2021 Bike   Default 15.8 mi 1:00:54 3:52
7/14/2021 Bike   Default 18.5 mi 55:04 2:59
7/15/2021 Bike   Default 36.7 mi 2:05:02 3:25
7/16/2021 Bike   Default 18.2 mi 58:49 3:14
7/18/2021 Bike   Default 54.9 mi 3:12:38 3:31
7/19/2021 Bike   Default 22.7 mi 1:07:58 3:00
7/21/2021 Bike   Default 33.8 mi 1:45:35 3:08
7/22/2021 Bike   Default 20.1 mi 1:01:45 3:05
7/23/2021 Bike   Default 27.6 mi 1:42:11 3:42
7/27/2021 Bike   Default 26.3 mi 1:27:34 3:21
7/29/2021 Bike   Default 26.7 mi 1:22:25 3:06
7/30/2021 Bike   Default 27.5 mi 1:26:25 3:09
8/1/2021 Bike   Default 78.3 mi 4:08:14 3:11
8/2/2021 Bike   Default 20.1 mi 59:00 2:57
8/3/2021 Bike   Default 42.2 mi 2:12:36 3:09
8/4/2021 Bike   Default 25.8 mi 1:24:37 3:17
8/5/2021 Bike   Default 26.5 mi 1:29:28 3:23
8/6/2021 Bike   Default 41.4 mi 2:06:30 3:04
8/7/2021 Bike   Default 20.2 mi 58:37 2:54
8/8/2021 Bike   Default 26.1 mi 1:23:40 3:13
8/9/2021 Bike   Default 26.2 mi 1:30:43 3:28
8/10/2021 Bike   Default 20.4 mi 1:08:22 3:21
8/11/2021 Bike   Default 23.4 mi 1:15:14 3:14
8/13/2021 Bike   Default 18.9 mi 1:00:01 3:11
8/14/2021 Bike   Default 100.3 mi 5:05:40 3:03
3/20/2022 Bike   Default 28.7 mi 1:37:12 3:24
3/22/2022 Bike   Default 27.6 mi 1:29:55 3:16
3/28/2022 Bike   Default 17.3 mi 1:01:43 3:34
4/1/2022 Bike   Default 37.5 mi 2:03:01 3:17
4/3/2022 Bike   Default 36.3 mi 1:55:37 3:11
4/10/2022 Bike   Default 30.4 mi 1:39:11 3:16
4/12/2022 Bike   Default 39.7 mi 2:09:32 3:16
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help