| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2016 |
Run |
|
Tempo |
4.5 mi |
|
|
 |
| 9/3/2016 |
Run |
|
Race |
3.1 mi |
16:59 |
5:29 |
|
| 9/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 9/10/2016 |
Run |
|
Easy |
5.0 km |
16:57 |
5:28 |
|
| 9/11/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/11/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/12/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/15/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 9/17/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/17/2016 |
Run |
|
Race |
5.0 km |
|
|
|
| 9/18/2016 |
Run |
|
Long |
11.0 mi |
1:28:59 |
8:05 |
|
| 9/23/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/24/2016 |
Run |
|
Race |
5.0 km |
16:47 |
5:25 |
|
| 9/24/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/26/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/28/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/30/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/1/2016 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 10/2/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/4/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/5/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 10/6/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/7/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/8/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/8/2016 |
Run |
|
Race |
5.0 km |
17:15 |
5:34 |
|
| 10/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/9/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/11/2016 |
Run |
|
Fartlek |
7.5 mi |
|
|
|
| 10/12/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/13/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/14/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/15/2016 |
Run |
|
Race |
8.0 mi |
|
|
|
| 10/16/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/17/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/18/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/19/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/20/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 10/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/22/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/23/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/31/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/1/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 11/2/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/3/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/4/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/6/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/28/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/30/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/2/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/4/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/9/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/10/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/12/2016 |
Run |
|
Easy |
7.0 mi |
47:44 |
6:50 |
|
| 12/13/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/15/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/17/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/18/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/19/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/4/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/24/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/25/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/31/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/1/2017 |
Run |
|
Race |
1600.0 m |
4:50 |
4:52 |
|
| 3/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/8/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/10/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/12/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/14/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
|