Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/15/2017 Run   Easy 1600.0 m 4:46 4:48
4/18/2017 Run   Easy 1600.0 m 4:45 4:47
5/1/2017 Run   Race 1600.0 m 4:42 4:44
5/3/2017 Run   Race 1600.0 m 4:35 4:37
5/9/2017 Run   Race 1600.0 m 4:34 4:36
5/18/2017 Run   Race 1600.0 m 4:37 4:39
12/21/2017 Run
Track
 Race 1600.0 m 4:32 4:34
2/3/2018 Run   Race 1600.0 m 4:31 4:33
2/28/2018 Run
iu track
 Race 1600.0 m 4:31 4:33
3/7/2018 Run
iu track
 Race 1600.0 m 4:27 4:29
3/24/2018 Run
iu track
 Race 1600.0 m 4:22 4:24
4/5/2018 Run
Track
 Race 1600.0 m 4:29 4:31
4/13/2018 Run   Race 1600.0 m 4:21 4:23
4/14/2018 Run   Race 1600.0 m 4:33 4:35
5/2/2018 Run   Race 1600.0 m 4:25 4:27
5/17/2018 Run
Track
 Race 1600.0 m 4:22 4:24
5/24/2018 Run   Race 1600.0 m 4:22 4:24
1/17/2019 Run
Track
 Race 1600.0 m 4:52 4:54
2/9/2019 Run
IU Indoor
 Race 1600.0 m 4:31 4:33
2/27/2019 Run
IU Indoor
 Race 1600.0 m 4:34 4:36
3/1/2019 Run
UIndy
 Race 1600.0 m 4:26 4:28
3/28/2019 Run
Track
 Race 1600.0 m 4:31 4:33
4/26/2019 Run   Race 1600.0 m 4:20 4:22
5/7/2019 Run   Race 1600.0 m 4:18 4:20
5/16/2019 Run   Race 1600.0 m 4:21 4:23
5/23/2019 Run   Race 1600.0 m 4:21 4:23
7/5/2019 Run   Default 1.0 mi 7:19 7:19
12/15/2016 Run   Easy 1.0 mi    
1/4/2017 Run   Easy 1.0 mi    
3/29/2017 Run   Easy 1.0 mi    
4/1/2017 Run   Easy 1.0 mi    
11/2/2017 Run
Track
 Tempo 1.0 mi 4:55 4:55
12/11/2017 Run   Tempo 1.0 mi 6:00 6:00
2/22/2018 Run   Tempo 1.0 mi    
7/16/2018 Run
Cascades Loops
 Fartlek 1.0 mi    
8/24/2018 Run
Cascades Loops
 Easy 1.0 mi 7:02 7:02
9/7/2018 Run
Cascades Loops
 Easy 1.0 mi    
9/22/2018 Run
Bedford
 Easy 1.0 mi 8:32 8:32
9/24/2018 Run
Track
 Interval 1.0 mi 6:37 6:37
9/24/2018 Run   Default 1.0 mi 6:35 6:35
10/16/2018 Run
Track
 Default 1.0 mi 6:32 6:33
10/23/2018 Run   Fartlek 1.0 mi 6:38 6:39
10/25/2018 Run   Fartlek 1.0 mi 6:48 6:48
1/25/2019 Run
Track
 Fartlek 1.0 mi 7:27 7:28
2/16/2019 Run
Wabash
 Easy 1.0 mi    
2/16/2019 Run
Wabash
 Race 1.0 mi 4:31 4:31
3/1/2019 Run
UIndy
 Easy 1.0 mi    
3/10/2019 Run   Easy 1.0 mi    
4/12/2019 Run   Race 1.0 mi 4:22 4:22
5/16/2019 Run   Easy 1.0 mi 8:14 8:14
12/20/2023 Run   Default 1.0 mi 8:16 8:16
9/25/2021 Run   Default 1.0 mi 6:57 6:58
9/28/2018 Run
Track
 Interval 1.0 mi 6:25 6:22
10/10/2018 Run
Track
 Fartlek 1.0 mi 6:11 6:08
10/16/2018 Run
Track
 Interval 1.0 mi 6:33 6:29
10/18/2018 Run   Fartlek 1.0 mi 6:19 6:16
10/19/2018 Run   Fartlek 1.0 mi 6:36 6:32
9/25/2018 Run
Track
 Fartlek 1.0 mi 6:25 6:18
2/11/2019 Run
Around North
 Easy 1.0 mi 7:59 7:50
5/21/2019 Run   Easy 1.0 mi 7:48 7:40
5/30/2019 Run   Easy 1.0 mi 8:00 7:51
9/27/2018 Run
Track
 Interval 1.0 mi 6:30 6:19
5/20/2019 Run   Easy 1.0 mi 7:18 7:06
5/31/2019 Run   Default 1.0 mi 8:07 7:53
7/28/2018 Run   Easy 1.0 mi 8:19 8:00
7/30/2018 Run
Cascades Loops
 Easy 1.0 mi 8:11 7:52
10/5/2018 Run   Fartlek 1.0 mi 6:18 6:04
2/28/2019 Run
Around North
 Easy 1.0 mi 7:44 7:27
5/11/2019 Run   Easy 1.0 mi 7:30 7:14
5/13/2019 Run   Easy 1.0 mi 8:06 7:48
5/31/2019 Run   Default 1.1 mi 8:13 7:50
7/13/2018 Run
Cascades Loops
 Easy 1.1 mi 7:48 7:26
9/8/2018 Run
Brown County Course
 Easy 1.1 mi 8:12 7:49
11/5/2018 Run   Easy 1.1 mi 7:49 7:27
1/17/2019 Run
Around North
 Easy 1.1 mi 8:22 7:58
5/9/2019 Run   Easy 1.1 mi 7:38 7:17
5/15/2019 Run   Easy 1.1 mi 7:28 7:07
5/22/2019 Run   Easy 1.1 mi 7:36 7:15
8/18/2018 Run
Edgewood
 Easy 1.1 mi 7:56 7:30
10/18/2018 Run   Easy 1.1 mi 7:39 7:13
10/19/2018 Run   Easy 1.1 mi 7:45 7:19
2/19/2019 Run
Around North
 Easy 1.1 mi 8:25 7:57
3/26/2019 Run
Track
 Easy 1.1 mi 7:38 7:12
5/6/2019 Run   Easy 1.1 mi 7:24 6:59
5/24/2019 Run   Easy 1.1 mi 7:33 7:08
7/2/2019 Run   Default 1.1 mi 7:52 7:22
7/18/2018 Run
Crider Property
 Fartlek 1.1 mi 6:09 5:46
7/30/2018 Run
Cascades Loops
 Easy 1.1 mi 8:13 7:42
8/2/2018 Run
Around North
 Easy 1.1 mi 8:03 7:32
4/18/2019 Run   Easy 1.1 mi 8:22 7:50
5/13/2019 Run   Easy 1.1 mi 7:54 7:23
5/27/2019 Run   Easy 1.1 mi 7:38 7:08
5/28/2019 Run   Easy 1.1 mi 7:18 6:50
5/29/2019 Run   Easy 1.1 mi 7:30 7:01
8/11/2018 Run
Around North
 Easy 1.1 mi 8:31 7:53
9/12/2018 Run
Around North
 Easy 1.1 mi 7:59 7:24
10/23/2018 Run   Easy 1.1 mi 7:43 7:09
11/8/2018 Run
Around North
 Easy 1.1 mi 7:43 7:09
2/14/2019 Run
Around North
 Easy 1.1 mi 8:11 7:36
3/16/2019 Run
Around North
 Easy 1.1 mi 8:27 7:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help