Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/2/2018 Weights          
8/21/2018 Swim   Mixed   40:00  
8/21/2018 Bike   Easy   50:00  
8/22/2018 Bike   Easy   15:00  
8/22/2018 Bike   Interval   1:00:00  
8/23/2018 Bike   Easy   50:00  
8/28/2018 Weights       45:00  
8/29/2018 Swim
17th street to cascades
 Back Stroke   40:00  
9/4/2018 Weights       45:00  
9/5/2018 Swim   Mixed   45:00  
1/20/2019 Weights       20:00  
1/28/2019 Weights       30:00  
10/13/2019 Default_30   Default   30:01  
6/30/2020 Default_30   Default   4:40  
2/11/2021 Default_30   Default   46:02  
2/13/2021 Default_30   Default   40:40  
6/29/2021 Default_30   Default   1:25:19  
6/30/2021 Default_30   Default   59:43  
7/1/2021 Default_30   Default   1:01:13  
7/2/2021 Default_30   Default   1:32:22  
7/6/2021 Default_30   Default   59:15  
7/8/2021 Default_30   Default   1:32:16  
8/27/2021 Default_30   Default   44:32  
8/29/2021 Default_30   Default   47:55  
9/3/2021 Default_30   Default   36:22  
9/5/2021 Default_30   Default   42:01  
9/10/2021 Default_30   Default   1:06:47  
9/11/2021 Default_30   Default   1:28:00  
9/12/2021 Default_30   Default   24:03  
9/13/2021 Default_30   Default   30:01  
9/15/2021 Default_30   Default   30:03  
9/18/2021 Default_30   Default   57:06  
9/26/2021 Default_30   Default   1:00:05  
10/3/2021 Default_30   Default   1:20:02  
10/8/2021 Default_30   Default   1:05:24  
10/23/2021 Default_30   Default   1:00:12  
10/30/2021 Default_30   Default   32:39  
11/7/2021 Default_30   Default   1:00:02  
11/14/2021 Default_30   Default   1:00:19  
11/15/2021 Default_30   Default   20:02  
1/18/2022 Default_30   Default   30:01  
1/21/2022 Default_30   Default   43:00  
1/24/2022 Default_30   Default   1:00:06  
1/26/2022 Default_30   Default   30:13  
1/28/2022 Default_30   Default   45:01  
2/4/2022 Default_30   Default   30:01  
2/19/2022 Default_30   Default   1:00:01  
2/21/2022 Default_30   Default   30:01  
2/22/2022 Default_30   Default   40:39  
2/24/2022 Default_30   Default   44:45  
4/8/2022 Default_30   Default   45:02  
4/2/2017 Run   Easy      
12/28/2017 Run   Default      
5/23/2019 Run   Easy 0.2 mi 1:29 9:56
10/22/2018 Run   Easy 0.2 mi 1:12 7:29
2/9/2019 Run
Downtown
 Easy 0.2 mi    
3/12/2019 Run   Easy 0.2 mi    
4/18/2017 Run   Race 400.0 m 0:57 3:50
4/17/2018 Run   Race 400.0 m 0:56 3:45
5/2/2018 Run   Race 400.0 m 0:55 3:41
5/8/2018 Run
Track
 Race 400.0 m 0:53 3:35
3/28/2019 Run   Race 400.0 m 0:56 3:45
4/2/2019 Run   Race 400.0 m 0:54 3:36
4/16/2019 Run   Race 400.0 m 0:54 3:37
5/1/2019 Run   Race 400.0 m    
8/4/2018 Run
Track
 Default 0.3 mi 2:12 8:48
5/23/2019 Run   Easy 0.3 mi    
11/7/2020 Run   Default 0.3 mi 1:19 4:53
5/31/2019 Walk   Default 0.3 mi 7:04 22:04
5/16/2019 Run   Easy 0.4 mi    
5/16/2019 Run   Easy 0.4 mi 2:57 8:13
1/1/2019 Run   Interval 0.4 mi 4:28 12:06
1/10/2019 Run   Easy 0.4 mi 3:20 8:09
2/14/2019 Run
Track
 Fartlek 0.5 mi 3:32 7:41
1/10/2019 Run
Track
 Default 0.5 mi 3:05 6:26
9/28/2018 Run
Track
 Easy 0.5 mi 3:57 8:05
4/18/2017 Run   Easy 800.0 m 2:10 4:22
5/3/2017 Run   Race 800.0 m 2:07 4:16
5/9/2017 Run   Race 800.0 m 2:06 4:14
2/3/2018 Run   Default 800.0 m 2:05 4:12
3/2/2018 Run   Race 800.0 m 2:03 4:07
3/7/2018 Run
iu track
 Race 800.0 m 2:03 4:08
4/5/2018 Run
Track
 Race 800.0 m 2:02 4:05
4/14/2018 Run   Race 800.0 m    
4/17/2018 Run   Race 800.0 m 2:02 4:06
4/17/2018 Run   Race 800.0 m 2:02 4:07
5/2/2018 Run   Race 800.0 m 2:02 4:06
5/8/2018 Run
Track
 Race 800.0 m 2:01 4:05
5/8/2018 Run
Track
 Race 800.0 m 1:59 3:59
5/17/2018 Run
Track
 Race 800.0 m 2:03 4:08
5/24/2018 Run   Race 800.0 m 2:04 4:10
2/11/2019 Run
Track
 Race 800.0 m 2:12 4:26
3/28/2019 Run   Race 800.0 m 2:03 4:08
4/2/2019 Run   Race 800.0 m 2:02 4:06
4/2/2019 Run   Race 800.0 m 2:01 4:04
4/6/2019 Run   Race 800.0 m 1:59 4:00
4/13/2019 Run   Race 800.0 m 2:00 4:02
4/16/2019 Run   Race 800.0 m 2:00 4:01
4/16/2019 Run   Race 800.0 m 2:02 4:06
4/26/2019 Run   Race 800.0 m 1:59 4:00
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