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Summary
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About Me
Run: Tempo
Previous
Next
10/13/2008
Date
7:49 PM
Time
4 mi
Distance
41:15
Duration
10:18 mi
Pace
Equipment
New Balance 903 (1)
Health
Weight
195 lb
Avg HR
166 bpm
Max HR
183 bpm
Rest HR
47 bpm
kilojoules
2476
Weather
Temperature
70 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Williamsburg
Comments
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