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Summary
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About Me
Run: Easy
Previous
Next
10/11/2008
Date
9:04 AM
Time
4.1 mi
Distance
53:29
Duration
13:13 mi
Pace
Equipment
ASICS Gel-3000
Health
Weight
192 lb
Avg HR
138 bpm
Max HR
152 bpm
Rest HR
47 bpm
kilojoules
2462
Weather
Temperature
54 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Williamsburg
Comments
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