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Summary
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About Me
Run: Tempo
Previous
Next
9/25/2008
Date
8:16 PM
Time
3.1 mi
Distance
33:04
Duration
10:36 mi
Pace
Equipment
New Balance 903 (1)
Health
Weight
191 lb
Avg HR
163 bpm
Max HR
182 bpm
Rest HR
47 bpm
kilojoules
1887
Weather
Temperature
65 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Williamsburg
Comments
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