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Summary
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About Me
Run: Tempo
Previous
Next
12/28/2008
Date
9:43 AM
Time
3.2 mi
Distance
32:43
Duration
10:12 mi
Pace
Equipment
ASICS Gel-3000
Health
Weight
195 lb
Avg HR
170 bpm
Max HR
186 bpm
Rest HR
45 bpm
kilojoules
1982
Weather
Temperature
32 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Williamsburg
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