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Summary
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About Me
Run: Tempo
Previous
Next
12/16/2008
Date
10:08 PM
Time
3.1 mi
Distance
31:25
Duration
10:03 mi
Pace
Equipment
ASICS Gel-3000
Health
Weight
193 lb
Avg HR
165 bpm
Max HR
181 bpm
Rest HR
45 bpm
kilojoules
1913
Weather
Temperature
14 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
Comments
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