| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Bike |
Trainer |
Easy |
7.6 mi |
30:32 |
4:00 |
 |
| 1/25/2012 |
Bike |
Trainer |
Easy |
7.5 mi |
30:15 |
4:02 |
|
| 1/22/2012 |
Bike |
Trainer |
Easy |
7.5 mi |
30:04 |
4:02 |
|
| 1/17/2012 |
Bike |
Trainer |
Easy |
12.6 mi |
51:02 |
4:04 |
|
| 1/13/2012 |
Bike |
Trainer |
Easy |
7.4 mi |
32:02 |
4:19 |
|
| 1/4/2012 |
Bike |
Trainer |
Easy |
11.2 mi |
45:53 |
4:07 |
|
| 5/4/2011 |
Bike |
Trainer |
Easy |
15.8 mi |
1:01:41 |
3:55 |
|
| 4/16/2011 |
Bike |
Trainer |
Easy |
18.2 mi |
1:10:30 |
3:53 |
|
| 3/29/2011 |
Bike |
Trainer |
Easy |
20.1 mi |
1:15:09 |
3:45 |
|
| 3/25/2011 |
Bike |
Trainer |
Long |
30.5 mi |
2:00:28 |
3:57 |
|
| 3/20/2011 |
Bike |
Trainer |
Easy |
16.2 mi |
1:00:34 |
3:45 |
|
| 3/15/2011 |
Bike |
Trainer |
Easy |
11.0 mi |
42:19 |
3:51 |
|
| 3/5/2011 |
Bike |
Trainer |
Easy |
28.0 mi |
1:48:49 |
3:53 |
|
| 3/2/2011 |
Bike |
Trainer |
Easy |
17.2 mi |
1:04:07 |
3:44 |
|
| 2/26/2011 |
Bike |
Trainer |
Easy |
25.1 mi |
1:38:33 |
3:56 |
|
| 2/23/2011 |
Bike |
Trainer |
Easy |
15.4 mi |
1:00:02 |
3:55 |
|
| 2/19/2011 |
Bike |
Trainer |
Easy |
23.0 mi |
1:30:13 |
3:56 |
|
| 2/16/2011 |
Bike |
Trainer |
Easy |
14.0 mi |
53:46 |
3:50 |
|
| 2/12/2011 |
Bike |
Trainer |
Easy |
20.5 mi |
1:21:10 |
3:58 |
|
| 2/10/2011 |
Bike |
Trainer |
Easy |
12.2 mi |
48:46 |
4:00 |
|
| 2/4/2011 |
Bike |
Trainer |
Easy |
15.1 mi |
1:02:11 |
4:08 |
|
| 1/31/2011 |
Bike |
Trainer |
Easy |
15.1 mi |
1:00:02 |
4:00 |
|
| 1/30/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
38:03 |
3:49 |
|
| 1/28/2011 |
Bike |
Trainer |
Easy |
15.1 mi |
1:00:03 |
3:59 |
|
| 1/26/2011 |
Bike |
Trainer |
Easy |
12.1 mi |
49:06 |
4:03 |
|
| 1/17/2011 |
Bike |
Trainer |
Easy |
14.1 mi |
55:38 |
3:58 |
|
| 1/14/2011 |
Bike |
Trainer |
Easy |
13.4 mi |
53:05 |
3:58 |
|
| 1/12/2011 |
Bike |
Trainer |
Easy |
17.3 mi |
1:10:28 |
4:05 |
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
13.0 mi |
54:44 |
4:13 |
|
| 1/7/2011 |
Bike |
Trainer |
Easy |
12.0 mi |
49:26 |
4:07 |
|
| 1/5/2011 |
Bike |
Trainer |
Easy |
15.2 mi |
1:04:09 |
4:14 |
|
| 1/3/2011 |
Bike |
Trainer |
Easy |
11.2 mi |
48:03 |
4:19 |
|
| 3/8/2010 |
Bike |
Trainer |
Easy |
5.0 mi |
20:05 |
4:00 |
|
| 2/15/2010 |
Bike |
Trainer |
Easy |
15.1 mi |
1:01:19 |
4:05 |
|
| 2/13/2010 |
Bike |
Trainer |
Easy |
7.6 mi |
30:20 |
4:02 |
|
| 2/6/2010 |
Bike |
Trainer |
Tempo |
8.0 mi |
31:02 |
3:52 |
|
| 2/1/2010 |
Bike |
Trainer |
Tempo |
12.6 mi |
49:06 |
3:55 |
|
| 2/1/2010 |
Bike |
Trainer |
Easy |
0.7 mi |
3:04 |
4:23 |
|
| 1/30/2010 |
Bike |
Trainer |
Tempo |
8.1 mi |
30:51 |
3:48 |
|
| 1/25/2010 |
Bike |
Trainer |
Easy |
11.4 mi |
45:11 |
3:59 |
|
| 1/21/2010 |
Bike |
Trainer |
Easy |
11.4 mi |
45:04 |
3:57 |
|
| 1/18/2010 |
Bike |
Trainer |
Easy |
11.4 mi |
45:04 |
3:59 |
|
| 1/4/2010 |
Run |
Trainer |
Easy |
5.0 mi |
52:21 |
10:26 |
|
| 12/29/2009 |
Bike |
Trainer |
Tempo |
12.2 mi |
45:06 |
3:43 |
|
| 12/23/2009 |
Bike |
Trainer |
Tempo |
12.2 mi |
45:03 |
3:43 |
|
| 12/19/2009 |
Bike |
Trainer |
Interval |
12.0 mi |
45:46 |
3:49 |
|
| 12/16/2009 |
Bike |
Trainer |
Easy |
15.5 mi |
1:00:45 |
3:56 |
|
| 12/12/2009 |
Bike |
Trainer |
Tempo |
11.0 mi |
42:47 |
3:54 |
|
| 12/9/2009 |
Bike |
Trainer |
Tempo |
10.5 mi |
41:27 |
3:57 |
|
| 12/5/2009 |
Bike |
Trainer |
Easy |
10.0 mi |
40:14 |
4:01 |
|
|