| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2008 |
Run |
Williamsburg |
Easy |
4.0 mi |
46:08 |
11:31 |
 |
| 7/27/2008 |
Run |
Williamsburg |
Easy |
3.1 mi |
46:13 |
14:55 |
|
| 7/16/2008 |
Run |
Williamsburg |
Easy |
3.1 mi |
33:15 |
10:36 |
|
| 6/29/2008 |
Run |
Williamsburg |
Long |
10.1 mi |
1:59:23 |
11:49 |
|
| 6/17/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
59:24 |
11:52 |
|
| 6/14/2008 |
Run |
Williamsburg |
Easy |
4.0 mi |
47:03 |
11:44 |
|
| 6/12/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
1:03:17 |
12:40 |
|
| 6/8/2008 |
Run |
Random Course |
Long |
10.0 mi |
2:07:40 |
12:46 |
|
| 6/7/2008 |
Run |
Williamsburg |
Walk |
3.2 mi |
53:18 |
16:53 |
|
| 6/5/2008 |
Run |
AH (Hill Route) |
Tempo |
5.1 mi |
1:00:01 |
11:48 |
|
|