| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
Roger B |
Base |
3.6 mi |
33:55 |
9:32 |
 |
| 5/14/2010 |
Run |
Churchill |
Easy |
3.0 mi |
33:52 |
11:13 |
|
| 5/11/2010 |
Run |
Hendrick 5 mile |
Base |
5.2 mi |
51:43 |
9:53 |
|
| 5/4/2010 |
Run |
Roger B |
Tempo |
3.0 mi |
27:55 |
9:13 |
|
| 5/2/2010 |
Run |
Spring Lake |
Long |
11.8 mi |
1:57:24 |
9:58 |
|
|