| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/9/2019 |
Basketball |
|
Easy |
|
|
|
 |
| 10/19/2015 |
Run |
1200's Harms Woods |
Interval |
5.0 mi |
|
|
|
| 10/20/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/21/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 10/23/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 10/26/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 10/27/2015 |
Run |
Harms Woods |
Easy |
7.0 mi |
|
|
|
| 10/28/2015 |
Run |
Harms Woods |
Tempo |
7.0 mi |
|
|
|
| 10/30/2015 |
Run |
Harms Woods |
Long |
8.0 mi |
|
|
|
| 10/31/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/3/2015 |
Run |
Harms Woods |
Long |
10.0 mi |
|
|
|
| 11/4/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/5/2015 |
Run |
Harms Woods |
Long |
8.0 mi |
|
|
|
| 11/7/2015 |
Run |
Harms Woods |
Long |
10.0 mi |
|
|
|
| 11/8/2015 |
Run |
Home route |
Easy |
5.0 mi |
|
|
|
| 11/9/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 11/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/11/2015 |
Run |
Harms Woods |
Easy |
5.0 mi |
|
|
|
| 11/13/2015 |
Run |
Harms Woods |
Easy |
6.0 mi |
|
|
|
| 11/14/2015 |
Run |
Home route |
Easy |
5.0 mi |
|
|
|
| 11/15/2015 |
Run |
Home route |
Easy |
3.0 mi |
|
|
|
| 11/16/2015 |
Run |
Harms Woods |
Easy |
6.0 mi |
|
|
|
| 11/17/2015 |
Run |
Home route |
Easy |
4.0 mi |
|
|
|
| 11/18/2015 |
Run |
Harms Woods |
Tempo |
7.0 mi |
|
|
|
| 11/19/2015 |
Run |
Harms Woods |
Easy |
6.0 mi |
|
|
|
| 11/20/2015 |
Run |
Harms Woods |
Easy |
5.0 mi |
|
|
|
| 11/22/2015 |
Run |
Home route |
Easy |
5.0 mi |
|
|
|
| 11/23/2015 |
Run |
Harms Woods |
Tempo |
4.0 mi |
|
|
|
| 11/24/2015 |
Run |
Lovelace |
Easy |
6.0 mi |
|
|
|
| 11/25/2015 |
Run |
Nelson Route |
Long |
8.0 mi |
|
|
|
| 11/26/2015 |
Run |
Harms Woods |
Tempo |
7.0 mi |
|
|
|
| 11/27/2015 |
Run |
Home route |
Easy |
6.0 mi |
|
|
|
| 11/28/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/30/2015 |
Run |
Harms Woods |
Easy |
6.0 mi |
|
|
|
| 12/1/2015 |
Run |
Harms Woods |
Easy |
5.0 mi |
|
|
|
| 12/2/2015 |
Run |
Harms Woods |
Hill |
8.0 mi |
|
|
|
| 12/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2015 |
Run |
Harms Woods |
Long |
8.0 mi |
|
|
|
| 12/8/2015 |
Run |
Harms Woods |
Easy |
6.0 mi |
|
|
|
| 12/9/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 12/10/2015 |
Run |
Harms Woods |
Easy |
6.0 mi |
|
|
|
| 12/11/2015 |
Run |
Harms Woods |
Easy |
6.0 mi |
|
|
|
| 12/12/2015 |
Run |
Harms Woods |
Long |
10.0 mi |
|
|
|
| 12/13/2015 |
Run |
Home route |
Easy |
4.0 mi |
|
|
|
| 12/14/2015 |
Run |
Harms Woods |
Long |
8.0 mi |
|
|
|
| 12/15/2015 |
Run |
Austin Route |
Easy |
5.2 mi |
|
|
|
| 12/16/2015 |
Run |
Harms Woods |
Long |
8.0 mi |
|
|
|
| 12/17/2015 |
Run |
Home route |
Easy |
7.0 mi |
|
|
|
| 12/18/2015 |
Run |
Austin Route |
Easy |
7.0 mi |
|
|
|
| 12/19/2015 |
Run |
Harms Woods |
Long |
10.0 mi |
|
|
|
| 12/20/2015 |
Run |
Home route |
Easy |
5.0 mi |
|
|
|
| 12/21/2015 |
Run |
Grant Route |
Long |
8.0 mi |
|
|
|
| 12/22/2015 |
Run |
Grant Route |
Easy |
7.0 mi |
|
|
|
| 12/23/2015 |
Run |
Home route |
Easy |
5.0 mi |
|
|
|
| 12/24/2015 |
Run |
Aurora Route |
Easy |
7.0 mi |
|
|
|
| 12/25/2015 |
Run |
Aurora Route |
Easy |
7.0 mi |
|
|
|
| 1/2/2016 |
Run |
Home route |
Easy |
4.0 mi |
|
|
|
| 1/3/2016 |
Run |
Home route |
Easy |
3.0 mi |
|
|
|
| 1/5/2016 |
Run |
Home route |
Easy |
6.0 mi |
|
|
|
| 1/6/2016 |
Run |
Home route |
Tempo |
5.0 mi |
|
|
|
| 1/7/2016 |
Run |
Niles North Route |
Easy |
6.0 mi |
|
|
|
| 1/8/2016 |
Run |
Home route |
Easy |
3.0 mi |
|
|
|
| 1/8/2016 |
Run |
Grant Route |
Long |
8.0 mi |
|
|
|
| 1/9/2016 |
Run |
Home route |
Easy |
6.0 mi |
|
|
|
| 1/10/2016 |
Run |
Home route |
Easy |
3.0 mi |
|
|
|
| 1/11/2016 |
Run |
Grant Route |
Long |
7.0 mi |
|
|
|
| 1/12/2016 |
Run |
Indoor Niles North |
Easy |
6.0 mi |
|
|
|
| 1/13/2016 |
Run |
Grant Route |
Long |
8.5 mi |
|
|
|
| 1/14/2016 |
Run |
Austin Route |
Long |
8.2 mi |
|
|
|
| 1/15/2016 |
Run |
Austin Route |
Easy |
5.0 mi |
|
|
|
| 1/16/2016 |
Run |
Home route |
Easy |
3.0 mi |
|
|
|
| 1/16/2016 |
Run |
Grant Route |
Long |
10.0 mi |
|
|
|
| 1/17/2016 |
Run |
Home route |
Easy |
3.0 mi |
|
|
|
| 1/18/2016 |
Run |
Indoor Niles North |
Long |
8.0 mi |
|
|
|
| 1/19/2016 |
Run |
Indoor Niles North |
Easy |
5.0 mi |
|
|
|
| 1/19/2016 |
Run |
Indoor Niles North |
Warm-Up |
1.0 mi |
|
|
|
| 1/20/2016 |
Run |
Indoor Niles North |
Warm-Up |
1.0 mi |
|
|
|
| 1/21/2016 |
Run |
Indoor Niles North |
Warm-Up |
1.0 mi |
|
|
|
| 1/21/2016 |
Run |
Grant Route |
Aerobic |
8.0 mi |
|
|
|
| 1/22/2016 |
Run |
Lovelace |
Easy |
6.2 mi |
|
|
|
| 1/22/2016 |
Run |
Indoor Niles North |
Warm-Up |
1.0 mi |
|
|
|
| 1/23/2016 |
Run |
Grant Route |
Long |
12.4 mi |
|
|
|
| 1/23/2016 |
Run |
Indoor Niles North |
Warm-Up |
0.6 mi |
|
|
|
| 1/24/2016 |
Run |
Home route |
Easy |
3.0 mi |
|
|
|
| 1/25/2016 |
Run |
Indoor Niles North |
Warm-Up |
0.3 mi |
|
|
|
| 1/25/2016 |
Run |
Austin Route |
Tempo |
8.0 mi |
|
|
|
| 1/26/2016 |
Run |
Indoor Niles North |
Warm-Up |
1.0 mi |
|
|
|
| 1/26/2016 |
Run |
Lovelace |
Easy |
6.0 mi |
|
|
|
| 1/27/2016 |
Run |
Grant Route |
Easy |
1.5 mi |
|
|
|
| 1/27/2016 |
Run |
Grant Route |
Warm-Up |
1.5 mi |
|
|
|
| 1/28/2016 |
Run |
Grant Route |
Aerobic |
8.0 mi |
|
|
|
| 1/28/2016 |
Run |
Indoor Niles North |
Warm-Up |
0.6 mi |
|
|
|
| 1/29/2016 |
Run |
Indoor Niles North |
Warm-Up |
0.4 mi |
|
|
|
| 1/29/2016 |
Run |
Austin Route |
Easy |
6.0 mi |
|
|
|
| 1/30/2016 |
Run |
Niles West |
Interval |
4.0 mi |
|
|
|
| 1/30/2016 |
Run |
Niles West |
Warm-Up |
1.0 mi |
|
|
|
| 1/31/2016 |
Run |
Home route |
Easy |
3.0 mi |
|
|
|
| 2/1/2016 |
Run |
Grant Route |
Long |
11.0 mi |
|
|
|
| 2/1/2016 |
Run |
Indoor Niles North |
Warm-Up |
0.3 mi |
|
|
|
| 2/2/2016 |
Run |
Indoor Niles North |
Interval |
2.0 mi |
|
|
|
|