Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/23/2016 Run Niles North Track Cool Down 0.5 mi     3/24/2016 Run Niles North Track Interval 850.0 m     3/24/2016 Run Niles North Track Interval 600.0 yd     3/24/2016 Run Niles North Route Cool Down 1.0 mi     3/24/2016 Run Austin Route Warm-Up 3.0 mi     3/25/2016 Run Harms Woods Easy 4.0 mi     3/26/2016 Run Virgil Gilman Nature trail Long 13.0 mi     3/27/2016 Run Virgil Gilman Nature trail Easy 3.0 mi     3/28/2016 Run Niles North Track Interval 5.0 mi     3/28/2016 Run Niles North Track Cool Down 0.5 mi     3/28/2016 Run Harms Woods Warm-Up 2.0 mi     3/29/2016 Run Harms Woods Warm-Up 2.0 mi     3/30/2016 Run   Easy 3.5 mi     3/31/2016 Run Niles North Track Interval 1500.0 m     3/31/2016 Run Indoor Niles North Easy 4.0 mi     4/1/2016 Run   Easy 5.0 mi     4/2/2016 Run   Easy 5.0 mi     4/4/2016 Run Austin Route Cool Down 2.0 mi     4/4/2016 Run Austin Route Warm-Up 1.0 mi     4/5/2016 Run Niles North Track Warm-Up 0.5 mi     4/6/2016 Run Harms Woods Easy 5.0 mi     4/6/2016 Run Niles North Track Warm-Up 0.5 mi     4/6/2016 Run Niles North Track Interval 0.5 mi     4/7/2016 Run Harms Woods Warm-Up 2.0 mi     4/7/2016 Run Niles North Track Interval 3000.0 m     4/8/2016 Run Home route Easy 2.0 mi     4/8/2016 Run Niles North Track Cool Down 0.5 mi     4/8/2016 Run Niles North Track Interval 900.0 m     4/8/2016 Run Harms Woods Easy 5.0 mi     4/9/2016 Run Harms Woods Warm-Up 2.0 mi     4/9/2016 Run Indoor Niles North Aerobic 7.0 mi     4/10/2016 Run Harms Woods Aerobic 8.0 mi     4/11/2016 Run Niles North Track Cool Down 0.5 mi     4/11/2016 Run Harms Woods Warm-Up 2.0 mi     4/11/2016 Run Niles North Track Interval 4.5 mi     4/12/2016 Run Harms Woods Easy 6.0 mi     4/12/2016 Run Niles North Track Warm-Up 0.5 mi     4/13/2016 Run Harms Woods Warm-Up 2.0 mi     4/13/2016 Run Niles North Track Cool Down 1.0 mi     4/14/2016 Run Harms Woods Cool Down 2.0 mi     4/14/2016 Run Harms Woods Warm-Up 3.0 mi     4/14/2016 Run Niles North Track Interval 1200.0 m     4/14/2016 Run Home route Easy 3.0 mi     4/15/2016 Run Niles North Track Warm-Up 0.5 mi     4/15/2016 Run Harms Woods Easy 5.0 mi     4/16/2016 Run Home route Easy 4.5 mi     4/16/2016 Run   Cool Down 1.0 mi     4/16/2016 Run   Warm-Up 2.0 mi     4/17/2016 Run Home route Easy 5.0 mi     4/18/2016 Run Niles North Track Warm-Up 0.5 mi     4/18/2016 Run Harms Woods Hill 1600.0 m     4/19/2016 Run Niles North Track Warm-Up 0.5 mi     4/19/2016 Run Harms Woods Easy 5.0 mi     4/20/2016 Run Niles North Track Cool Down 0.5 mi     4/20/2016 Run Niles North Track Interval 3600.0 m     4/20/2016 Run Home route Easy 3.0 mi     4/21/2016 Run Harms Woods Easy 5.0 mi     4/21/2016 Run Niles North Track Warm-Up 0.5 mi     4/22/2016 Run Niles North Track Warm-Up 0.5 mi     4/22/2016 Run Harms Woods Easy 4.0 mi     4/22/2016 Run Niles North Track Interval 600.0 m     4/23/2016 Run Niles North Route Warm-Up 1.0 mi     4/23/2016 Run Home route Easy 4.0 mi     4/27/2016 Run   Warm-Up 1.0 mi     4/27/2016 Run   Cool Down 1.0 mi     4/28/2016 Run Niles North Track Warm-Up 0.5 mi     4/29/2016 Run Harms Woods Easy 4.0 mi     5/2/2016 Run Niles North Track Warm-Up 0.5 mi     5/2/2016 Run Niles North Track Interval 600.0 m     5/2/2016 Run Harms Woods Easy 4.0 mi     5/3/2016 Run   Cool Down 1.0 mi     5/3/2016 Run   Warm-Up 1.0 mi     5/4/2016 Run 5k Loop Cool Down 1.5 mi     5/4/2016 Run Austin Route Warm-Up 1.5 mi     5/5/2016 Run Harms Woods Easy 3.0 mi     5/5/2016 Run Niles North Track Warm-Up 0.5 mi     5/6/2016 Run   Warm-Up 1.0 mi     5/6/2016 Run   Warm-Up 1.0 mi     5/19/2016 Run Harms Woods Easy 3.0 mi     5/19/2016 Run   Tempo 400.0 m     5/28/2016 Run Home route Easy 2.0 mi     5/28/2016 Run Niles North Track Interval 900.0 m     5/31/2016 Run Harms Woods Easy 4.0 mi     5/31/2016 Run Old Orchard Route Easy 1.2 mi     6/3/2016 Run Old Orchard Route Easy 5.0 mi     6/4/2016 Run Old Orchard Route Easy 4.0 mi     6/6/2016 Run Old Orchard Route Easy 2.0 mi     6/8/2016 Run Harms Woods Aerobic 8.0 mi     6/10/2016 Run Old Orchard Route Easy 2.0 mi     6/11/2016 Run Harms Woods Easy 2.0 mi     6/13/2016 Run Niles North Track Warm-Up 0.5 mi     6/15/2016 Run Niles North Track Cool Down 1.0 mi     6/15/2016 Run Niles North Track Warm-Up 0.5 mi     6/16/2016 Run Travel Thursday Warm-Up 1.0 mi     6/16/2016 Run Travel Thursday Hill 6.4 mi     6/17/2016 Run Harms Woods Easy 4.0 mi     6/20/2016 Run Harms Woods Warm-Up 2.0 mi     6/21/2016 Run Niles North Track Interval 0.5 mi     6/21/2016 Run Harms Woods Easy 3.0 mi     6/22/2016 Run Niles North Route Warm-Up 0.5 mi