| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Bike |
New York |
Easy |
4.0 mi |
15:10 |
3:48 |
 |
| 11/6/2011 |
Run |
New York |
Race |
26.2 mi |
3:57:04 |
9:03 |
|
| 10/23/2011 |
Run |
New York |
Long w MP |
16.0 mi |
2:22:10 |
8:54 |
|
| 10/23/2011 |
Run |
New York |
Long |
4.0 mi |
38:21 |
9:36 |
|
| 9/11/2011 |
Run |
New York |
Long |
0.3 mi |
3:03 |
10:12 |
|
| 9/11/2011 |
Run |
New York |
Long w MP |
16.0 mi |
2:22:05 |
8:53 |
|
| 9/11/2011 |
Run |
New York |
Long |
4.0 mi |
40:50 |
10:13 |
|
| 8/27/2011 |
Run |
New York |
Long w MP |
12.0 mi |
1:51:25 |
9:18 |
|
| 8/27/2011 |
Run |
New York |
Long |
4.0 mi |
39:10 |
9:48 |
|
| 7/3/2011 |
Run |
New York |
Long |
14.0 mi |
2:19:11 |
9:57 |
|
|