| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
59:23 |
4:14 |
 |
| 8/18/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
57:47 |
4:08 |
|
| 8/11/2013 |
Bike |
Rt 53 Out and Back |
Easy |
18.5 mi |
1:25:12 |
4:37 |
|
| 8/10/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.9 mi |
1:13:44 |
4:39 |
|
| 8/4/2013 |
Bike |
Rt 53 Out and Back |
Easy |
16.1 mi |
1:15:22 |
4:42 |
|
| 7/26/2013 |
Bike |
Rt 53 Out and Back |
Hill |
8.4 mi |
38:45 |
4:37 |
|
| 7/20/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.5 mi |
1:14:31 |
4:49 |
|
| 7/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
51:43 |
12:56 |
|
| 6/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
51:20 |
12:51 |
|
| 6/18/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 6/17/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
48:04 |
12:02 |
|
| 6/15/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:13:05 |
12:11 |
|
| 6/14/2013 |
Run |
Rt 53 Out and Back |
Easy |
3.0 mi |
48:56 |
16:19 |
|
| 6/13/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
47:27 |
11:52 |
|
| 6/12/2013 |
Bike |
Rt 53 Out and Back |
Easy |
12.1 mi |
51:15 |
4:14 |
|
| 6/10/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 6/9/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:10:45 |
11:48 |
|
| 6/8/2013 |
Run |
Rt 53 Out and Back |
Easy |
1.0 mi |
16:43 |
16:44 |
|
| 6/8/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 6/6/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
47:28 |
11:53 |
|
| 6/5/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:09:21 |
11:34 |
|
| 6/2/2013 |
Run |
Rt 53 Out and Back |
Easy |
5.1 mi |
57:05 |
11:13 |
|
| 5/29/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:05:35 |
10:56 |
|
| 5/27/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
1:04:36 |
4:37 |
|
| 5/27/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:09:25 |
11:35 |
|
| 5/25/2013 |
No name |
Rt 53 Out and Back |
Default |
|
47:32 |
|
|
| 5/23/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:07:50 |
11:19 |
|
| 5/22/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 5/21/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 5/16/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 5/15/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.0 mi |
1:28:19 |
11:03 |
|
| 5/13/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:04:34 |
10:46 |
|
| 5/12/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 5/11/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 5/10/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 5/9/2013 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 5/8/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.8 mi |
1:05:16 |
4:08 |
|
| 5/7/2013 |
Bike |
Rt 53 Out and Back |
Easy |
8.4 mi |
37:35 |
4:28 |
|
| 5/4/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
58:31 |
4:11 |
|
| 4/30/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 4/29/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 4/28/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:04:55 |
10:50 |
|
| 4/26/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/24/2013 |
No name |
Rt 53 Out and Back |
Default |
|
40:02 |
|
|
| 4/20/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 4/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 4/15/2013 |
Run |
Rt 53 Out and Back |
Easy |
16.4 mi |
2:47:44 |
10:15 |
|
| 4/13/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 4/11/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 4/9/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 4/7/2013 |
Run |
Rt 53 Out and Back |
Long |
14.0 mi |
2:18:20 |
9:53 |
|
| 4/6/2013 |
Run |
Rt 53 Out and Back |
Easy |
5.1 mi |
47:31 |
9:24 |
|
| 4/5/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 3/31/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 3/29/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 3/28/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:49 |
9:33 |
|
| 3/27/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:19 |
9:29 |
|
| 3/26/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 3/24/2013 |
Run |
Rt 53 Out and Back |
Long |
10.2 mi |
1:41:00 |
9:52 |
|
| 3/24/2013 |
Run |
Rt 53 Out and Back |
Long |
8.0 mi |
1:18:11 |
9:47 |
|
| 3/23/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:24 |
9:30 |
|
| 3/21/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:29 |
9:39 |
|
| 3/20/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 3/16/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
37:20 |
9:21 |
|
| 3/15/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:19 |
9:46 |
|
| 3/10/2013 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:39:31 |
9:59 |
|
| 3/9/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 2/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 2/18/2013 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:37:35 |
9:46 |
|
| 2/17/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:21:34 |
9:43 |
|
| 2/16/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 2/3/2013 |
Run |
Rt 53 Out and Back |
Long |
12.8 mi |
2:01:43 |
9:33 |
|
| 2/2/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:18:37 |
9:22 |
|
| 1/26/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:20:16 |
9:34 |
|
| 1/20/2013 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:37:40 |
9:52 |
|
| 1/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:21:10 |
9:40 |
|
| 1/18/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 1/13/2013 |
Run |
Rt 53 Out and Back |
Long |
14.0 mi |
2:14:09 |
9:35 |
|
| 1/12/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:19:40 |
9:29 |
|
| 1/11/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 1/8/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 1/6/2013 |
Run |
Rt 53 Out and Back |
Long |
12.0 mi |
1:57:37 |
9:49 |
|
| 1/5/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:20:26 |
9:35 |
|
| 1/4/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 1/3/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:12 |
9:33 |
|
| 1/2/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 12/31/2012 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:37:57 |
9:47 |
|
| 12/29/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 12/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/26/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 12/25/2012 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:24:10 |
10:02 |
|
| 12/23/2012 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:37:21 |
9:45 |
|
| 12/22/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 12/6/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 12/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 12/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 12/1/2012 |
Run |
Rt 53 Out and Back |
Long |
2.0 mi |
19:12 |
9:37 |
|
| 12/1/2012 |
Run |
Rt 53 Out and Back |
Long w HM Pace |
8.0 mi |
1:04:42 |
8:06 |
|
| 12/1/2012 |
Run |
Rt 53 Out and Back |
Long |
2.0 mi |
19:04 |
9:33 |
|
| 11/30/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
55:49 |
9:19 |
|
|