| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/8/2013 |
Run |
Rt 53 Out and Back |
Easy |
1.0 mi |
16:43 |
16:44 |
 |
| 9/15/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.1 mi |
18:54 |
9:13 |
|
| 12/1/2012 |
Run |
Rt 53 Out and Back |
Long |
2.0 mi |
19:04 |
9:33 |
|
| 12/1/2012 |
Run |
Rt 53 Out and Back |
Long |
2.0 mi |
19:12 |
9:37 |
|
| 9/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 11/5/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 12/25/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
22:10 |
11:06 |
|
| 11/12/2011 |
Run |
Rt 53 Out and Back |
Recovery |
2.0 mi |
22:20 |
11:10 |
|
| 5/9/2013 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 3/16/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
37:20 |
9:21 |
|
| 5/7/2013 |
Bike |
Rt 53 Out and Back |
Easy |
8.4 mi |
37:35 |
4:28 |
|
| 4/9/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/2/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 10/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 11/11/2012 |
Run |
Rt 53 Out and Back |
Long |
4.0 mi |
38:31 |
9:38 |
|
| 10/25/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 8/18/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/16/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 7/26/2013 |
Bike |
Rt 53 Out and Back |
Hill |
8.4 mi |
38:45 |
4:37 |
|
| 8/17/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 10/27/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 8/19/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:00 |
9:46 |
|
| 8/20/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 4/13/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 5/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:12 |
9:49 |
|
| 8/16/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 8/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 6/15/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 6/8/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/9/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 9/24/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 4/11/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 9/23/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 3/31/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 10/9/2011 |
Run |
Rt 53 Out and Back |
Long |
4.0 mi |
39:52 |
9:59 |
|
| 4/24/2013 |
No name |
Rt 53 Out and Back |
Default |
|
40:02 |
|
|
| 6/1/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 11/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 6/5/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 6/6/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 9/21/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 9/20/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
41:11 |
10:18 |
|
| 9/22/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
41:18 |
10:20 |
|
| 4/20/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 9/21/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
41:21 |
10:21 |
|
| 7/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 6/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 5/14/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:44 |
10:30 |
|
| 1/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 5/29/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 7/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 2/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 4/26/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/29/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 1/31/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 2/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 1/24/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 2/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 5/10/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 7/11/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 5/11/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 9/20/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 7/25/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
44:38 |
11:10 |
|
| 5/22/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 6/18/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 6/10/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 7/14/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.4 mi |
46:00 |
10:31 |
|
| 9/18/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
46:27 |
11:37 |
|
| 6/8/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 6/13/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
47:27 |
11:52 |
|
| 6/6/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
47:28 |
11:53 |
|
| 4/6/2013 |
Run |
Rt 53 Out and Back |
Easy |
5.1 mi |
47:31 |
9:24 |
|
| 5/25/2013 |
No name |
Rt 53 Out and Back |
Default |
|
47:32 |
|
|
| 11/11/2012 |
Run |
Rt 53 Out and Back |
Long w HM Pace |
6.0 mi |
47:55 |
8:00 |
|
| 6/17/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
48:04 |
12:02 |
|
| 6/14/2013 |
Run |
Rt 53 Out and Back |
Easy |
3.0 mi |
48:56 |
16:19 |
|
| 2/18/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 2/23/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 6/12/2013 |
Bike |
Rt 53 Out and Back |
Easy |
12.1 mi |
51:15 |
4:14 |
|
| 2/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 10/3/2012 |
Run |
Rt 53 Out and Back |
Recovery |
5.0 mi |
51:18 |
10:16 |
|
| 6/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
51:20 |
12:51 |
|
| 7/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
51:43 |
12:56 |
|
| 2/11/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 2/21/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 2/14/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 2/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 2/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:25 |
10:30 |
|
| 8/23/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.3 mi |
53:41 |
10:14 |
|
| 1/18/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 5/25/2012 |
Bike |
Rt 53 Out and Back |
Easy |
14.1 mi |
55:46 |
3:58 |
|
| 11/30/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 12/6/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 11/29/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 12/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 11/1/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 11/27/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 11/24/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 11/16/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 12/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:00 |
9:30 |
|
|