| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/24/2013 |
No name |
Rt 53 Out and Back |
Default |
|
40:02 |
|
 |
| 5/25/2013 |
No name |
Rt 53 Out and Back |
Default |
|
47:32 |
|
|
| 5/9/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
57:18 |
3:35 |
|
| 5/7/2011 |
Bike |
Rt 53 Out and Back |
Easy |
21.3 mi |
1:18:32 |
3:42 |
|
| 7/21/2011 |
Bike |
Rt 53 Out and Back |
Easy |
18.0 mi |
1:08:32 |
3:49 |
|
| 5/8/2011 |
Bike |
Rt 53 Out and Back |
Easy |
28.1 mi |
1:47:40 |
3:50 |
|
| 5/25/2012 |
Bike |
Rt 53 Out and Back |
Easy |
14.1 mi |
55:46 |
3:58 |
|
| 4/30/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
1:04:54 |
4:04 |
|
| 5/27/2012 |
Bike |
Rt 53 Out and Back |
Easy |
20.5 mi |
1:24:23 |
4:07 |
|
| 8/18/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
57:47 |
4:08 |
|
| 5/8/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.8 mi |
1:05:16 |
4:08 |
|
| 5/4/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
58:31 |
4:11 |
|
| 8/31/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
59:23 |
4:14 |
|
| 6/12/2013 |
Bike |
Rt 53 Out and Back |
Easy |
12.1 mi |
51:15 |
4:14 |
|
| 5/7/2013 |
Bike |
Rt 53 Out and Back |
Easy |
8.4 mi |
37:35 |
4:28 |
|
| 7/26/2013 |
Bike |
Rt 53 Out and Back |
Hill |
8.4 mi |
38:45 |
4:37 |
|
| 8/11/2013 |
Bike |
Rt 53 Out and Back |
Easy |
18.5 mi |
1:25:12 |
4:37 |
|
| 5/27/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
1:04:36 |
4:37 |
|
| 8/10/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.9 mi |
1:13:44 |
4:39 |
|
| 8/4/2013 |
Bike |
Rt 53 Out and Back |
Easy |
16.1 mi |
1:15:22 |
4:42 |
|
| 7/20/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.5 mi |
1:14:31 |
4:49 |
|
| 11/11/2012 |
Run |
Rt 53 Out and Back |
Long w HM Pace |
6.0 mi |
47:55 |
8:00 |
|
| 12/1/2012 |
Run |
Rt 53 Out and Back |
Long w HM Pace |
8.0 mi |
1:04:42 |
8:06 |
|
| 7/1/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.3 mi |
57:49 |
9:09 |
|
| 11/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
8.0 mi |
1:13:18 |
9:10 |
|
| 9/15/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.1 mi |
18:54 |
9:13 |
|
| 1/18/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 10/12/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:02 |
9:18 |
|
| 11/30/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 10/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:13 |
9:19 |
|
| 12/6/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 10/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:17 |
9:20 |
|
| 3/16/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
37:20 |
9:21 |
|
| 11/29/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 10/9/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 2/2/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:18:37 |
9:22 |
|
| 10/15/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 10/20/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 10/28/2012 |
Run |
Rt 53 Out and Back |
Long |
12.0 mi |
1:52:36 |
9:24 |
|
| 4/6/2013 |
Run |
Rt 53 Out and Back |
Easy |
5.1 mi |
47:31 |
9:24 |
|
| 12/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 11/4/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:30:52 |
9:26 |
|
| 11/1/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 10/8/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 4/9/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/17/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 11/2/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 11/27/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 3/27/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:19 |
9:29 |
|
| 10/5/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 11/15/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 1/12/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:19:40 |
9:29 |
|
| 2/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 3/23/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:24 |
9:30 |
|
| 11/24/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 9/23/2012 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 11/16/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 12/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:30 |
9:31 |
|
| 11/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:31 |
9:31 |
|
| 10/6/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:31 |
9:31 |
|
| 1/4/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 12/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 1/11/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 9/30/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 3/29/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 10/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 10/16/2011 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:29:39 |
9:32 |
|
| 1/3/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:12 |
9:33 |
|
| 12/1/2012 |
Run |
Rt 53 Out and Back |
Long |
2.0 mi |
19:04 |
9:33 |
|
| 4/5/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 2/3/2013 |
Run |
Rt 53 Out and Back |
Long |
12.8 mi |
2:01:43 |
9:33 |
|
| 10/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 11/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 3/28/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:49 |
9:33 |
|
| 12/29/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 1/26/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:20:16 |
9:34 |
|
| 10/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/16/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 10/5/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
| 1/5/2013 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:20:26 |
9:35 |
|
| 9/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:04 |
9:35 |
|
| 1/13/2013 |
Run |
Rt 53 Out and Back |
Long |
14.0 mi |
2:14:09 |
9:35 |
|
| 8/14/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/3/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:05 |
9:36 |
|
| 11/17/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:33:28 |
9:36 |
|
| 9/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 9/13/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 9/12/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 10/24/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:12 |
9:37 |
|
| 12/1/2012 |
Run |
Rt 53 Out and Back |
Long |
2.0 mi |
19:12 |
9:37 |
|
| 9/16/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 9/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 12/22/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 10/27/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 11/11/2012 |
Run |
Rt 53 Out and Back |
Long |
4.0 mi |
38:31 |
9:38 |
|
| 9/18/2011 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:32:03 |
9:39 |
|
| 10/25/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 3/21/2013 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:29 |
9:39 |
|
| 10/9/2011 |
Run |
Rt 53 Out and Back |
Long |
14.0 mi |
2:14:59 |
9:39 |
|
|