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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/5/2008
Run
Random
Interval
3.0 mi
19:19
6:27
2/11/2012
Run
Have a Heart for Boston 5K
Race
3.2 mi
19:27
6:11
5/2/2009
Run
Random
Race
3.1 mi
19:29
6:18
12/6/2012
Run
Random
Tempo
3.1 mi
19:38
6:19
10/18/2008
Run
Random
Hill
2.0 mi
19:41
9:51
5/17/2012
Run
Tempo
2.8 mi
20:02
7:13
11/29/2012
Run
Random
Tempo
3.0 mi
20:02
6:37
6/13/2012
Run
Random
Tempo
3.0 mi
20:03
6:47
10/11/2012
Run
Random
Tempo
3.0 mi
20:03
6:46
9/24/2012
Run
Random
Tempo
2.9 mi
20:04
6:56
5/10/2012
Run
Tempo
3.0 mi
20:04
6:42
11/1/2012
Run
Random
Tempo
3.1 mi
20:06
6:30
9/21/2011
Run
Random
XC w/the kids
2.2 mi
20:07
9:14
2/12/2008
Run
Random
Interval
3.0 mi
20:13
6:45
10/25/2012
Run
Random
Tempo
3.0 mi
20:17
6:45
10/1/2012
Run
Random
Tempo
3.0 mi
20:24
6:53
11/19/2011
Run
Random
Race
3.1 mi
20:35
6:35
10/18/2012
Run
Random
Tempo
3.0 mi
20:38
6:52
10/7/2013
Run
Default
20:46
4/28/2009
Run
Random
Tempo
3.0 mi
20:54
6:58
9/24/2012
Run
Random
Easy
2.4 mi
20:56
8:44
2/5/2009
Run
Random
Tempo
3.0 mi
21:00
7:00
12/6/2008
Run
Random
Race
3.1 mi
21:02
6:48
2/18/2009
Run
Random
Interval
3.0 mi
21:19
7:03
10/18/2012
Run
Random
Easy
2.5 mi
21:19
8:43
6/13/2012
Run
Random
Easy
2.4 mi
21:28
9:06
10/1/2012
Run
Random
Easy
2.4 mi
21:29
8:58
4/21/2009
Run
Random
Tempo
3.0 mi
21:44
7:15
5/16/2012
Run
XC w/the kids
2.0 mi
22:00
11:00
6/13/2012
Run
Random
Easy
2.5 mi
22:03
8:46
10/25/2012
Run
Random
Easy
2.5 mi
22:23
8:51
11/29/2012
Run
Random
Easy
2.5 mi
22:32
8:59
10/11/2012
Run
Random
Easy
2.5 mi
22:46
9:18
11/17/2010
Run
Random
Easy
2.7 mi
23:40
8:43
10/4/2010
XC w/the kids
Random
Default
1.6 mi
23:41
14:43
9/20/2010
XC w/the kids
Random
Default
1.9 mi
24:11
12:48
11/19/2010
Run
Random
Easy
2.8 mi
24:14
8:32
10/21/2010
XC w/the kids
Random
Default
2.0 mi
24:26
11:59
11/17/2010
Run
Random
Easy
3.1 mi
26:01
8:18
5/26/2009
Run
Random
Tempo
4.0 mi
27:12
6:48
6/16/2009
Run
Random
Tempo
4.0 mi
27:33
6:54
5/5/2009
Run
Random
Tempo
4.0 mi
27:37
6:54
6/9/2009
Run
Random
Tempo
4.0 mi
27:42
6:55
5/12/2009
Run
Random
Tempo
4.0 mi
27:43
6:52
9/16/2010
Run
Random
XC w/the kids
2.1 mi
27:53
13:32
6/2/2009
Run
Random
Tempo
4.0 mi
28:06
7:01
3/12/2009
Run
Random
Tempo
4.0 mi
28:17
7:05
3/12/2010
Run
Random
Easy
3.0 mi
28:32
9:31
12/23/2008
Run
Random
Tempo
4.0 mi
28:50
7:13
11/2/2011
Run
Random
XC w/the kids
2.5 mi
29:00
11:51
10/25/2013
Run
Default
3.5 mi
29:20
8:22
9/4/2012
Run
Random
XC w/the kids
2.1 mi
29:24
14:13
1/14/2009
Run
Random
Tempo
4.0 mi
29:36
7:24
6/7/2012
Run
Random
XC w/the kids
2.7 mi
29:42
10:58
4/27/2014
Run
Default
3.1 mi
29:45
9:44
10/22/2013
Run
Default
3.4 mi
29:46
8:54
3/11/2010
Run
Random
Easy
2.9 mi
30:00
10:21
9/9/2007
Bike
Easy
4.0 mi
30:00
7:30
9/29/2007
Bike
Random
Easy
6.0 mi
30:00
5:00
8/27/2008
Run
Random
Easy
3.3 mi
30:00
9:14
8/29/2008
Run
Random
Easy
3.3 mi
30:00
9:14
1/30/2009
Elliptical
Random
Default
5.0 mi
30:00
6:00
5/2/2014
Run
Default
3.0 mi
30:00
10:00
10/18/2013
Run
Default
3.2 mi
30:01
9:29
10/27/2013
Run
Default
2.9 mi
30:04
10:29
10/20/2013
Run
Default
3.3 mi
30:15
9:17
10/19/2013
Run
Default
3.2 mi
30:19
9:32
10/14/2007
Elliptical
Default
30:30
4/30/2014
Run
Default
3.1 mi
30:32
9:46
10/21/2013
Run
Default
3.4 mi
30:35
9:02
10/15/2013
Run
Default
3.0 mi
30:40
10:16
5/24/2012
Run
XC w/the kids
2.7 mi
30:42
11:28
3/30/2010
Run
Random
Easy
3.3 mi
30:46
9:20
10/23/2013
Run
Default
3.2 mi
30:52
9:36
6/5/2012
Run
Random
XC w/the kids
2.7 mi
30:52
11:32
10/17/2013
Run
Default
3.3 mi
30:54
9:22
5/27/2008
Run
Random
Easy
3.2 mi
30:58
9:47
5/28/2008
Run
Random
Easy
3.2 mi
30:58
9:47
2/16/2009
Run
Random
Tempo
4.3 mi
30:58
7:14
11/11/2013
Run
Default
3.8 mi
30:59
8:16
3/26/2014
Run
Default
3.3 mi
31:22
9:29
10/2/2013
Run
Default
2.6 mi
31:27
12:09
5/31/2008
Run
Random
Easy
3.3 mi
31:33
9:39
2/23/2008
Run
Shaker - horseshoe lakes
Tempo
4.3 mi
31:38
7:25
10/16/2013
Run
Default
3.1 mi
31:40
10:13
9/30/2013
Run
Default
2.6 mi
31:42
12:15
6/11/2012
Run
Random
XC w/the kids
2.7 mi
31:43
11:48
3/9/2010
Run
Random
Easy
3.2 mi
31:45
9:56
10/16/2008
Run
Random
Easy
4.0 mi
31:45
7:57
9/29/2013
Run
Default
2.6 mi
31:56
12:29
10/24/2013
Run
Default
3.5 mi
31:59
9:07
5/29/2012
Run
Random
XC w/the kids
2.7 mi
32:00
11:52
2/28/2008
Run
Random
Easy
4.0 mi
32:00
8:00
2/29/2008
Run
Shaker - horseshoe lakes
Tempo
4.0 mi
32:00
8:00
9/8/2008
Elliptical
Default
32:00
9/10/2008
Elliptical
Default
32:00
9/12/2008
Elliptical
Default
32:00
9/14/2008
Run
Random
Easy
4.0 mi
32:00
8:00
9/25/2008
Elliptical
Default
32:00
10/20/2008
Elliptical
Default
32:00
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