| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
 |
| 5/3/2011 |
Run |
|
Easy |
4.5 mi |
43:06 |
9:38 |
|
| 5/5/2011 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/7/2011 |
Run |
|
Easy |
4.4 mi |
48:02 |
10:58 |
|
| 5/11/2011 |
Run |
|
Easy |
5.1 mi |
1:07:47 |
13:24 |
|
| 5/16/2011 |
Run |
|
Easy |
4.1 mi |
43:31 |
10:37 |
|
| 5/17/2011 |
Run |
|
Interval |
7.7 mi |
1:15:00 |
9:45 |
|
| 5/19/2011 |
Run |
|
Easy |
5.4 mi |
47:30 |
8:48 |
|
| 5/20/2011 |
Run |
|
Easy |
4.2 mi |
42:40 |
10:17 |
|
| 5/21/2011 |
Run |
|
Long |
9.0 mi |
1:35:15 |
10:35 |
|
| 5/24/2011 |
Run |
|
Easy |
7.2 mi |
1:20:00 |
11:12 |
|
| 5/25/2011 |
Run |
|
Interval |
8.3 mi |
1:28:30 |
10:44 |
|
| 5/26/2011 |
Run |
|
Easy |
6.0 mi |
1:03:25 |
10:40 |
|
| 5/27/2011 |
Run |
|
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 5/29/2011 |
Run |
|
Easy |
4.5 mi |
44:23:00 |
9:49:10 |
|
| 5/30/2011 |
Run |
|
Easy |
3.1 mi |
31:40 |
10:13 |
|
| 5/31/2011 |
Run |
|
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/4/2011 |
Run |
|
Easy |
6.0 mi |
1:10:32 |
11:46 |
|
| 6/7/2011 |
Run |
|
Easy |
4.2 mi |
45:44 |
10:54 |
|
| 6/8/2011 |
Run |
|
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 6/10/2011 |
Run |
|
Long |
6.7 mi |
1:13:54 |
11:06 |
|
| 6/11/2011 |
Run |
|
Easy |
5.8 mi |
1:01:30 |
10:40 |
|
| 6/12/2011 |
Run |
|
Long |
6.1 mi |
1:10:17 |
11:30 |
|
| 6/13/2011 |
Run |
|
Easy |
5.6 mi |
56:00 |
10:03 |
|
| 6/14/2011 |
Run |
|
Easy |
6.4 mi |
1:10:00 |
11:02 |
|
| 6/16/2011 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 6/18/2011 |
Hike |
|
Default |
12.2 mi |
9:46:51 |
48:07 |
|
| 6/21/2011 |
Run |
|
Long |
7.5 mi |
1:13:00 |
9:46 |
|
| 6/22/2011 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 6/23/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/25/2011 |
Run |
|
Easy |
5.0 mi |
1:08:33 |
13:43 |
|
| 6/27/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/29/2011 |
Run |
|
Easy |
5.2 mi |
50:33 |
9:45 |
|
| 6/30/2011 |
Run |
|
Easy |
5.3 mi |
1:01:00 |
11:36 |
|
| 7/1/2011 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/2/2011 |
Run |
|
Long |
8.1 mi |
1:27:40 |
10:47 |
|
| 7/3/2011 |
Run |
|
Easy |
4.3 mi |
42:30 |
9:56 |
|
| 7/5/2011 |
Run |
|
Easy |
5.4 mi |
53:19 |
9:57 |
|
| 7/10/2011 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/11/2011 |
Run |
|
Long |
8.3 mi |
1:27:00 |
10:29 |
|
| 7/12/2011 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/12/2011 |
Run |
|
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 7/13/2011 |
Hike |
|
Default |
3.3 mi |
1:00:00 |
18:11 |
|
| 7/14/2011 |
Hike |
|
Default |
1.6 mi |
43:00 |
27:13 |
|
| 7/14/2011 |
Hike |
|
Default |
1.6 mi |
53:00 |
32:56 |
|
| 7/17/2011 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/18/2011 |
Run |
|
Easy |
3.9 mi |
43:00 |
11:04 |
|
| 7/19/2011 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 7/20/2011 |
Run |
|
Easy |
5.6 mi |
50:41 |
9:01 |
|
| 7/22/2011 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 7/23/2011 |
Run |
|
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/26/2011 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 7/27/2011 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 7/29/2011 |
Run |
|
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 7/30/2011 |
Run |
|
Easy |
6.1 mi |
1:04:00 |
10:32 |
|
| 8/1/2011 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 8/2/2011 |
Run |
|
Long |
16.0 mi |
1:07:00 |
4:12 |
|
| 8/3/2011 |
Run |
|
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 8/6/2011 |
Run |
|
Easy |
6.3 mi |
1:07:13 |
10:38 |
|
| 8/7/2011 |
Run |
|
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 8/9/2011 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/10/2011 |
Run |
|
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 8/12/2011 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:33 |
|
| 8/13/2011 |
Run |
|
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 8/14/2011 |
Run |
|
Easy |
7.4 mi |
1:12:00 |
9:44 |
|
| 8/16/2011 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/18/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/19/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/22/2011 |
Run |
|
Easy |
5.7 mi |
1:01:00 |
10:48 |
|
| 8/23/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 8/24/2011 |
Run |
|
Easy |
4.3 mi |
45:11 |
10:31 |
|
| 8/26/2011 |
Run |
|
Easy |
4.2 mi |
47:38 |
11:21 |
|
| 8/27/2011 |
Hike |
|
Default |
10.7 mi |
6:45:00 |
37:52 |
|
| 8/29/2011 |
Run |
|
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 8/30/2011 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/1/2011 |
Run |
|
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 9/2/2011 |
Run |
|
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 9/3/2011 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/4/2011 |
Run |
|
Easy |
7.6 mi |
1:05:29 |
8:37 |
|
| 9/7/2011 |
Run |
|
Easy |
4.9 mi |
49:23 |
10:05 |
|
| 9/9/2011 |
Run |
|
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 9/10/2011 |
Run |
|
Race |
3.1 mi |
22:37 |
7:18 |
|
| 9/12/2011 |
Run |
|
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 9/13/2011 |
Run |
|
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/15/2011 |
Run |
|
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/16/2011 |
Run |
|
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 9/17/2011 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/20/2011 |
Run |
|
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 9/28/2011 |
Run |
|
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 10/3/2011 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 10/5/2011 |
Run |
|
Interval |
9.0 mi |
1:23:00 |
9:14 |
|
| 10/8/2011 |
Hike |
|
Default |
10.0 mi |
8:00:00 |
48:00 |
|
| 10/12/2011 |
Run |
|
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 10/15/2011 |
Run |
|
Hill |
7.0 mi |
1:50:00 |
15:43 |
|
| 10/16/2011 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 10/17/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2011 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/20/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/22/2011 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/24/2011 |
Run |
|
Easy |
5.1 mi |
52:00 |
10:12 |
|
|