Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/28/2012 Ski   Skate   2:30:00  
12/29/2012 Ski   Skate   1:20:00  
12/30/2012 Ski   Skate   3:30:00  
2/10/2013 Ski   Skate   2:30:00  
2/23/2013 Ski   Skate   3:20:00  
1/14/2014 Bike   Stationary   0:40  
1/16/2014 Bike   Stationary   0:35  
2/26/2014 Bike   Easy   31:00  
2/27/2014 Bike   Easy   30:00  
3/18/2014 Core   Core workouts   10:00  
7/23/2014 Bike   Easy   0:05  
7/23/2014 Bike   Easy   0:05  
8/4/2013 Run   Easy 0.6 mi 6:00 9:23
12/15/2012 Run
BU track meet
 Race 1.0 mi 5:36 5:37
1/13/2013 Run
Smith Track Meet
 Race 1.0 mi 5:34 5:35
5/26/2012 Run   Easy 1.5 mi 16:00 10:40
2/9/2013 Hike   Default 1.5 mi 1:00:00 40:00
11/22/2014 Hike   Dog Walk 1.5 mi 43:06 28:22
7/14/2011 Hike   Default 1.6 mi 43:00 27:13
7/14/2011 Hike   Default 1.6 mi 53:00 32:56
11/1/2014 Hike   Default 1.6 mi 49:00 30:04
12/31/2011 Run   Easy 1.7 mi 16:00 9:25
11/20/2012 Run   Easy 1.7 mi 16:30 9:43
11/21/2012 Run   Easy 1.7 mi 17:00 10:00
8/28/2013 Run   Easy 2.0 mi 17:00 8:30
3/4/2014 Run   Easy 2.0 mi 20:19 10:07
9/8/2012 Run   Easy 2.1 mi 21:45 10:22
8/6/2013 Run   Easy 2.1 mi 20:00 9:32
11/15/2014 Hike   Default 2.1 mi 59:13 27:49
11/12/2014 Run   Easy 2.2 mi 20:57 9:42
11/11/2014 Run   Easy 2.2 mi 21:45 9:54
11/19/2014 Run   Easy 2.2 mi 21:33 9:48
11/25/2014 Run   Easy 2.2 mi 23:47 10:49
11/16/2014 Run   Easy 2.4 mi 23:16 9:35
7/12/2011 Run   Easy 2.5 mi 30:00 12:00
8/16/2011 Run   Easy 2.5 mi 30:00 12:00
11/24/2011 Run   Easy 2.5 mi 25:00 10:00
3/3/2012 Run   Easy 2.5 mi 30:00 12:00
6/30/2012 Run   Easy 2.5 mi 24:30 9:48
11/27/2014 Run   Easy 2.5 mi 23:39 9:28
11/18/2014 Run   Easy 2.6 mi 25:34 9:48
12/17/2013 Run   Default 2.7 mi 27:27 10:22
3/11/2014 Run   Easy 2.7 mi 25:00 9:16
8/29/2011 Run   Easy 2.8 mi 29:00 10:22
11/1/2011 Run   Easy 3.0 mi 32:00 10:40
11/24/2011 Run   Race 3.0 mi 20:10 6:44
3/6/2012 Run   Easy 3.0 mi 34:00 11:20
4/2/2012 Run   Easy 3.0 mi 32:00 10:40
4/11/2012 Run   Easy 3.0 mi 28:00 9:20
7/22/2012 Run   Easy 3.0 mi 30:12 10:04
9/3/2012 Run   Easy 3.0 mi 30:30 10:10
9/12/2012 Run   Easy 3.0 mi 30:30 10:10
10/27/2012 Run   Easy 3.0 mi 31:00 10:20
11/17/2012 Run   Easy 3.0 mi 31:00 10:20
12/29/2012 Run
Vt: Hucklehill Rd 3 mile out and back
 Easy 3.0 mi 30:00 10:00
1/24/2013 Run   Easy 3.0 mi 28:00 9:20
3/25/2013 Run
Home: 3 mile Cedar (short version)
 Easy 3.0 mi 28:00 9:20
7/15/2013 Run   Easy 3.0 mi 28:48 9:36
3/6/2014 Run   Easy 3.0 mi 28:52 9:38
8/17/2018 Run   Easy 3.0 mi 32:00 10:40
12/7/2013 Run   Easy 3.0 mi 27:15 9:04
2/1/2013 Run   Easy 3.0 mi 27:52 9:14
12/27/2013 Run   Easy 3.0 mi 28:11 9:17
8/5/2013 Run   Easy 3.1 mi 30:56 10:07
5/30/2011 Run   Easy 3.1 mi 31:40 10:13
9/10/2011 Run   Race 3.1 mi 22:37 7:18
9/16/2011 Run   Easy 3.1 mi 29:40 9:35
8/10/2012 Run   Easy 3.1 mi 29:00 9:22
9/8/2012 Run   Race 3.1 mi 19:59 6:27
9/15/2012 Run   Easy 3.1 mi 30:00 9:41
10/13/2012 Run
Newbrook School Race
 Race 3.1 mi 20:17:00 6:32:35
11/19/2012 Run   Easy 3.1 mi 29:00 9:22
12/17/2012 Run   Easy 3.1 mi 29:00 9:22
12/3/2013 Run   Easy 3.1 mi 28:40 9:12
3/10/2014 Run   Easy 3.2 mi 30:10 9:35
12/26/2016 Run   Easy 3.2 mi    
4/20/2012 Run   Easy 3.2 mi 32:00 10:00
6/15/2012 Run   Easy 3.2 mi 30:00 9:23
9/19/2012 Run   Easy 3.2 mi 30:52 9:39
9/24/2012 Run   Easy 3.2 mi 29:00 9:04
12/4/2012 Run   Easy 3.2 mi 27:30 8:36
1/3/2013 Run
Home: 3 mile Ceder st loop
 Easy 3.2 mi 29:00 9:04
2/11/2013 Run   Easy 3.2 mi 30:15 9:28
3/2/2013 Run   Easy 3.2 mi 28:32 8:55
5/15/2013 Run   Easy 3.2 mi 30:00 9:23
7/19/2011 Run   Easy 3.3 mi 33:00 10:10
9/1/2011 Run   Easy 3.3 mi 28:09 8:40
4/13/2012 Run   Easy 3.3 mi 33:30 10:19
9/18/2012 Run   Easy 3.3 mi 30:00 9:14
9/21/2012 Run   Easy 3.3 mi 30:07 9:16
4/1/2013 Run
Home: 3 mile Grace (Tanager & Hancock)
 Easy 3.3 mi 28:30 8:47
4/29/2013 Run
Home: 3 mile Grace (Tanager & Hancock)
 Easy 3.3 mi 29:00 8:56
5/23/2013 Run
Home: 3 mile Grace (Tanager & Hancock)
 Easy 3.3 mi 31:00 9:33
5/28/2013 Run
Home: 3 mile Grace (Tanager & Hancock)
 Easy 3.3 mi 29:30 9:05
11/23/2014 Run   Easy 3.3 mi 30:30 9:24
1/4/2021 Run   Easy 3.3 mi 36:00 11:05
7/13/2011 Hike   Default 3.3 mi 1:00:00 18:11
9/9/2011 Run   Easy 3.3 mi 38:00 11:31
5/4/2012 Run   Easy 3.3 mi 30:00 9:06
10/15/2012 Run   Easy 3.3 mi 32:00 9:42
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