| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
25 Weights Weights | 26 Weights Weights | 27 Weights Weights | 28 Weights Weights Weights | 29 Weights Weights | 30 Weights Weights | 31 Weights Weights | Weights: 2 times |
1 Weights Weights Walk: 20:00 | 2 Weights Weights Walk: 1 mi | 3 Weights Weights Walk: 20:00 | 4 Weights Weights Weights | 5 Weights Weights Walk: 1 mi | 6 Weights Weights Bike: 30:00 | 7 Weights Weights Walk: 1 mi | |
8 Weights Weights Walk: 20:00 | 9 Weights Weights Walk: 1 mi | 10 Weights Weights Walk: 20:00 | 11 Weights Weights Weights | 12 Weights Weights Walk: 1 mi | 13 Weights Weights Bike: 30:00 | 14 Weights Weights Walk: 1 mi | |
15 Weights Weights Walk 1 mi | 16 Weights Weights Walk: 1 mi | 17 Weights Weights Walk: 20:00 | 18 Weights Weights Weights | 19 Weights Weights Walk: 1 mi | 20 Weights Weights Bike: 30:00 | 21 Weights Weights Walk: 1 mi | Walk: 1 mi |
22 Weights Weights Walk: 20:00 | 23 Weights Weights Walk: 1 mi | 24 Weights Weights Walk: 20:00 | 25 Weights Weights | 26 Weights Weights Walk: 1 mi | 27 Weights Weights Bike: 30:00 | 28 Weights Weights Walk: 1 mi | |
29 Weights Weights Run - Interval: 25:00 | 30 Weights Weights Walk: 1 mi | 1 Weights Weights Run - Interval: 25:00 | 2 Weights Weights | 3 Weights Weights Run - Interval: 25:00 | 4 Weights Weights Bike: 30:00 | 5 Weights Weights Walk: 1 mi | |