| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
22 Weights Weights Walk: 20:00 | 23 Weights Weights Walk: 1 mi | 24 Weights Weights Walk: 20:00 | 25 Weights Weights | 26 Weights Weights Walk: 1 mi | 27 Weights Weights Bike: 30:00 | 28 Weights Weights Walk: 1 mi | |
29 Weights Weights Run - Interval: 25:00 | 30 Weights Weights Walk: 1 mi | 1 Weights Weights Run - Interval: 25:00 | 2 Weights Weights | 3 Weights Weights Run - Interval: 25:00 | 4 Weights Weights Bike: 30:00 | 5 Weights Weights Walk: 1 mi | |
6 Weights Weights Run - Interval: 25:00 | 7 Weights Weights Walk: 1 mi | 8 Weights Weights Run - Interval: 25:00 | 9 Weights Weights | 10 Weights Weights Run - Interval: 25:00 | 11 Weights Weights Bike: 30:00 | 12 Weights Weights Walk: 1 mi | |
13 Weights Weights Run - Interval: 30:00 | 14 Weights Weights Walk: 1 mi | 15 Weights Weights Run - Interval: 30:00 | 16 Weights Weights | 17 Weights Weights Run - Interval: 30:00 | 18 Weights Weights Bike: 30:00 | 19 Weights Weights Walk: 1 mi | |
20 Weights Weights Run - Interval: 30:00 | 21 Weights Weights Walk: 1 mi | 22 Weights Weights Run - Interval: 30:00 | 23 Weights Weights | 24 Weights Weights Run - Interval: 30:00 | 25 Weights Weights Bike: 30:00 | 26 Weights Weights Walk: 1 mi | |
27 Weights Weights Run - Interval: 30:00 | 28 Weights Weights Walk: 1 mi | 29 Weights Weights Run - Interval: 30:00 | 30 Weights Weights | 31 Weights Weights Run - Interval: 30:00 | 1 Weights Weights Bike: 30:00 | 2 Weights Weights Walk: 1 mi | |