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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
20 | 21 | 22 | 23 | 24 | 25 | 26 | |
27 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 28 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 29 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 30 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 31 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 1 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 2 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | |
3 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Default 1.1 mi | 4 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | 5 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 20:00![](/images/12/notes.gif) | 6 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 7 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | 8 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Bike: 30:00 | 9 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | Run: 1.1 mi |
10 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 20:00![](/images/12/notes.gif) | 11 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | 12 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 20:00![](/images/12/notes.gif) | 13 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 14 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | 15 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Bike: 30:00 | 16 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | |
17 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 20:00![](/images/12/notes.gif) | 18 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | 19 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 20:00![](/images/12/notes.gif) | 20 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 21 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | 22 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Bike: 30:00 | 23 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | |
24 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 20:00![](/images/12/notes.gif) | 25 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | 26 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 20:00![](/images/12/notes.gif) | 27 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) | 28 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | 29 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Bike: 30:00 | 30 Weights![](/images/12/notes.gif) Weights![](/images/12/notes.gif) Run - Walk: 1 mi | |