| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2023 |
Run |
Treadmill |
Default |
1.0 mi |
19:00 |
19:24 |
 |
| 1/15/2023 |
Walk |
Playground |
Default |
1.2 mi |
29:57 |
24:33 |
|
| 1/14/2023 |
Core |
YMCA |
Default |
|
26:18 |
|
|
| 1/13/2023 |
Run |
Treadmill |
Default |
0.9 mi |
18:00 |
20:42 |
|
| 1/12/2023 |
Walk |
Driveway |
Default |
1.0 mi |
19:51 |
19:51 |
|
| 1/11/2023 |
Run |
Twinbrook Connector |
Default |
1.1 mi |
18:00 |
16:40 |
|
| 1/10/2023 |
Walk |
Driveway |
Default |
1.0 mi |
20:27 |
20:28 |
|
| 1/9/2023 |
Run |
Treadmill |
Default |
1.0 mi |
18:00 |
17:50 |
|
| 12/27/2022 |
Run |
Treadmill |
Default |
1.0 mi |
18:00 |
18:57 |
|
| 12/19/2022 |
Run |
Treadmill |
Interval |
1.2 mi |
19:00 |
16:32 |
|
| 12/16/2022 |
Run |
Treadmill |
Interval |
1.1 mi |
19:00 |
17:56 |
|
| 12/13/2022 |
Weights |
|
|
|
|
|
|
| 12/13/2022 |
Walking |
Treadmill |
Long |
1.1 mi |
25:01 |
23:50 |
|
| 12/12/2022 |
Run |
Treadmill |
Interval |
1.3 mi |
28:01 |
20:55 |
|
| 12/1/2022 |
Walking |
Treadmill |
Long |
1.3 mi |
30:01 |
23:27 |
|
| 11/30/2022 |
Run |
Treadmill |
Default |
1.0 mi |
18:00 |
18:11 |
|
| 11/29/2022 |
Walking |
Treadmill |
Long |
0.9 mi |
20:01 |
23:33 |
|
| 11/28/2022 |
Run |
Treadmill |
Default |
1.0 mi |
18:00 |
17:50 |
|
| 10/20/2022 |
Run |
|
Interval |
1.6 mi |
30:00 |
19:22 |
|
| 10/18/2022 |
Run |
|
Interval |
0.7 mi |
18:34 |
26:32 |
|
| 10/7/2022 |
Run |
Treadmill |
Interval |
1.4 mi |
30:01 |
22:14 |
|
| 10/7/2022 |
Core |
|
Default |
|
|
|
|
| 10/5/2022 |
Run |
Treadmill |
Interval |
1.2 mi |
18:30 |
15:03 |
|
| 10/5/2022 |
Core |
|
Default |
|
5:00 |
|
|
| 10/3/2022 |
Run |
Treadmill |
Interval |
0.9 mi |
17:30 |
18:50 |
|
| 10/3/2022 |
Core |
|
Default |
|
5:00 |
|
|
| 9/5/2022 |
Walk |
Belle Isle and Back |
Default |
2.2 mi |
1:14:07 |
33:33 |
|
| 3/3/2021 |
Run |
Treadmill |
Interval |
1.1 mi |
20:00 |
18:02 |
|
| 3/1/2021 |
Core |
|
Default |
|
|
|
|
| 3/1/2021 |
Run |
Treadmill |
Interval |
1.2 mi |
20:00 |
16:49 |
|
| 12/30/2020 |
Run |
Treadmill |
Default |
0.8 mi |
22:45 |
28:06 |
|
| 12/28/2020 |
Walking |
|
Long |
0.9 mi |
30:03 |
32:20 |
|
| 11/29/2020 |
Run |
|
Default |
1.6 mi |
30:02 |
19:08 |
|
| 11/26/2020 |
Walking |
Wade Park |
Long |
1.6 mi |
31:22 |
20:07 |
|
| 11/23/2020 |
Walking |
Pocahantas |
Long |
1.8 mi |
39:22 |
21:38 |
|
| 5/18/2020 |
Run |
|
Easy |
0.5 mi |
12:32 |
27:16 |
|
| 3/2/2020 |
Run |
|
Easy |
2.2 mi |
34:53 |
16:14 |
|
| 2/29/2020 |
Run |
|
Default |
2.3 mi |
35:02 |
15:23 |
|
| 2/17/2020 |
Run |
Home |
Easy |
1.9 mi |
25:00 |
13:27 |
|
| 2/15/2020 |
Run |
Home |
Easy |
1.8 mi |
24:29 |
13:46 |
|
| 2/12/2020 |
Run |
Capital Trail |
Interval |
1.8 mi |
23:00 |
12:47 |
|
| 2/10/2020 |
Run |
Capital Trail |
Interval |
1.8 mi |
24:00 |
13:03 |
|
| 2/7/2020 |
Run |
Capital Trail |
Easy |
1.6 mi |
20:00 |
12:35 |
|
| 2/4/2020 |
Run |
Capital Trail |
Interval |
1.6 mi |
21:00 |
12:59 |
|
| 2/3/2020 |
Run |
Capital Trail |
Interval |
1.6 mi |
21:00 |
13:18 |
|
| 1/31/2020 |
Run |
Capital Trail |
Interval |
1.6 mi |
21:30 |
13:22 |
|
| 1/29/2020 |
Run |
Capital Trail |
Interval |
1.7 mi |
21:31 |
13:03 |
|
| 1/27/2020 |
Run |
Capital Trail |
Interval |
2.0 mi |
31:30 |
15:45 |
|
| 1/17/2020 |
Run |
Home |
Interval |
1.2 mi |
18:02 |
14:33 |
|
| 1/16/2020 |
Run |
Capital Trail |
Interval |
1.3 mi |
18:03 |
13:47 |
|
| 1/14/2020 |
Run |
Capital Trail |
Interval |
1.3 mi |
18:00 |
14:18 |
|
| 1/12/2020 |
Run |
Home |
Interval |
1.4 mi |
21:00 |
14:54 |
|
| 1/11/2020 |
Run |
Home |
Interval |
1.4 mi |
21:00 |
15:07 |
|
| 1/6/2020 |
Run |
Capital Trail |
Interval |
1.5 mi |
21:00 |
14:29 |
|
| 1/3/2020 |
Run |
Capital Trail |
Interval |
1.4 mi |
20:00 |
14:24 |
|
| 12/31/2019 |
Run |
Capital Trail |
Interval |
1.4 mi |
20:00 |
13:54 |
|
| 12/30/2019 |
Run |
Capital Trail |
Interval |
1.3 mi |
20:00 |
14:56 |
|
| 10/19/2019 |
Run |
Home |
Default |
1.0 mi |
18:01 |
17:40 |
|
| 10/17/2019 |
Run |
Capital Trail |
Default |
1.4 mi |
21:00 |
15:20 |
|
| 10/15/2019 |
Run |
Capital Trail |
Default |
1.7 mi |
26:09 |
15:40 |
|
| 10/12/2019 |
Run |
Race for CHAnge |
Race |
3.0 mi |
42:13 |
13:59 |
|
| 10/1/2019 |
Run |
Home |
Default |
2326.0 m |
20:30 |
14:11 |
|
| 9/30/2019 |
Run |
Capital Trail |
Interval |
3257.5 m |
30:58 |
15:18 |
|
| 9/28/2019 |
Run |
Cattail |
Default |
1.4 mi |
19:59 |
14:29 |
|
| 9/27/2019 |
Run |
Home |
Interval |
2088.4 m |
21:01 |
16:12 |
|
| 9/25/2019 |
Run |
Capital Trail |
Interval |
2566.8 m |
20:58 |
13:09 |
|
| 9/20/2019 |
Run |
Capital Trail |
Interval |
1.6 mi |
21:30 |
13:42 |
|
| 9/13/2019 |
Run |
Capital Trail |
Interval |
1.7 mi |
21:31 |
13:03 |
|
| 9/11/2019 |
Run |
Capital Trail |
Interval |
1.5 mi |
21:30 |
14:04 |
|
| 9/6/2019 |
Run |
Capital Trail |
Interval |
1.3 mi |
18:01 |
14:18 |
|
| 9/5/2019 |
Run |
Capital Trail |
Interval |
1.3 mi |
18:02 |
13:47 |
|
| 9/4/2019 |
Run |
Capital Trail |
Interval |
1.6 mi |
24:27 |
15:29 |
|
| 9/3/2019 |
Run |
Capital Trail |
Interval |
1.5 mi |
21:00 |
14:06 |
|
| 8/28/2019 |
Run |
Capital Trail |
Interval |
1.8 mi |
28:32 |
16:08 |
|
| 8/26/2019 |
Run |
Capital Trail |
Interval |
1.4 mi |
21:00 |
14:35 |
|
| 8/22/2019 |
Run |
Treadmill |
Interval |
1.4 mi |
20:00 |
14:24 |
|
| 8/21/2019 |
Run |
Treadmill |
Interval |
1.3 mi |
20:00 |
15:17 |
|
| 8/19/2019 |
Run |
Capital Trail |
Interval |
1.5 mi |
20:00 |
13:37 |
|
| 7/29/2019 |
Run |
Capital Trail |
Easy |
2.5 mi |
38:49 |
15:36 |
|
| 7/24/2019 |
Run |
Capital Trail |
Easy |
2.0 mi |
25:05 |
12:44 |
|
| 7/23/2019 |
Run |
Capital Trail |
Easy |
2.4 mi |
36:59 |
15:45 |
|
| 7/16/2019 |
Run |
Capital Trail |
Interval |
1.5 mi |
20:00 |
13:00 |
|
| 7/15/2019 |
Run |
Capital Trail |
Interval |
2.3 mi |
36:20 |
15:40 |
|
| 7/11/2019 |
Run |
Capital Trail |
Easy |
1.5 mi |
20:01 |
13:16 |
|
| 7/10/2019 |
Run |
Capital Trail |
Interval |
2.1 mi |
35:43 |
16:42 |
|
| 7/8/2019 |
Run |
Capital Trail |
Interval |
2.2 mi |
33:54 |
15:33 |
|
| 7/1/2019 |
Run |
Capital Trail |
Interval |
2.2 mi |
36:08 |
16:17 |
|
| 6/21/2019 |
Run |
Capital Trail |
Interval |
2.1 mi |
32:49 |
15:43 |
|
| 6/19/2019 |
Run |
Capital Trail |
Interval |
2.1 mi |
33:00 |
15:35 |
|
| 6/17/2019 |
Run |
Capital Trail |
Interval |
2.0 mi |
34:11 |
17:06 |
|
| 5/6/2019 |
Run |
Capital Trail |
Interval |
2.3 mi |
36:16 |
15:51 |
|
| 5/4/2019 |
Run |
Capital Trail |
Default |
3.3 mi |
1:52:14 |
34:07 |
|
| 4/13/2019 |
Run |
Ukrop's Monument Avenue 10K |
Race |
6.3 mi |
1:36:35 |
15:20 |
|
| 3/7/2019 |
Run |
|
Interval |
2.3 mi |
31:32 |
13:32 |
|
| 3/5/2019 |
Run |
|
Interval |
1.9 mi |
28:02 |
14:41 |
|
| 3/4/2019 |
Run |
|
Interval |
2.0 mi |
28:03 |
14:24 |
|
| 3/3/2019 |
Run |
|
Interval |
1.9 mi |
28:23 |
14:38 |
|
| 3/2/2019 |
Run |
|
Interval |
1.7 mi |
31:05 |
18:05 |
|
| 3/1/2019 |
Run |
|
Interval |
2.1 mi |
31:07 |
14:33 |
|
| 2/26/2019 |
Run |
Semmes and Forest Hill Out and Back |
Interval |
2.1 mi |
31:05 |
14:53 |
|