Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/19/2013 Pilates   Class   30:00   2/20/2013 Crosstrain   Elliptical and Bike   40:00   2/21/2013 Crosstrain   Elliptical, Bike, and Ladder   50:00   2/22/2013 Crosstrain   Elliptical, Bike, and Ladder   50:00   4/1/2013 Run Rock Creek (no hill) Tempo 4.0 mi 41:56 10:29 4/5/2013 Run The Mall Easy 3.4 mi 36:33 10:42 4/5/2013 Crosstrain   Elliptical and Bike   50:00   4/6/2013 Crosstrain   Elliptical and Bike   1:10:00   4/7/2013 Crosstrain   Elliptical and Bike   1:30:00   4/8/2013 Run Rock Creek (no hill) Tempo 4.0 mi 40:09 10:03 4/9/2013 Run Rock Creek (no hill) Easy 3.7 mi 40:00 10:49 4/11/2013 Run The Mall Easy 4.8 mi 55:02 11:23 4/12/2013 Crosstrain   Elliptical and Bike   50:00   4/13/2013 Crosstrain   Elliptical and Bike   1:15:00   4/14/2013 Bike Tall Cedars Easy 4.4 mi 32:00 7:17 4/15/2013 Run Rock Creek (no hill) Tempo 4.0 mi 41:11 10:17 4/15/2013 Weights       0:40   4/16/2013 Run The Mall Easy 5.2 mi 1:00:13 11:39 4/16/2013 Pilates   Class   30:00   4/17/2013 Run Rock Creek Hill Hill 3.9 mi 42:26 10:48 4/17/2013 Weights       40:00   4/18/2013 Crosstrain   Elliptical and Bike   55:00   4/19/2013 Crosstrain   Elliptical and Bike   55:00   4/22/2013 Run Rock Creek (no hill) Tempo 4.2 mi 42:12 10:11 4/23/2013 Run The Mall Easy 5.0 mi 56:50 11:20 4/23/2013 Pilates   Class   30:00   4/24/2013 Run Rock Creek Hill Hill 3.8 mi 41:34 10:53 4/25/2013 Crosstrain   Elliptical and Bike   50:00   4/25/2013 Pilates   Class   1:00:00   4/26/2013 Crosstrain   Elliptical and Bike   1:00:00   4/26/2013 Run The Mall Easy 3.1 mi 37:43 12:18 4/27/2013 Run   Race 5.0 km 31:29 10:09 4/28/2013 Run Tall Cedars Easy 5.1 mi 53:53 10:37 4/30/2013 Pilates   Class   30:00   4/30/2013 Run Rock Creek (no hill) Easy 4.1 mi 40:09 9:55 5/1/2013 Run The Mall Easy 4.8 mi 49:04 10:16 5/2/2013 Run Rock Creek Hill Hill 4.0 mi 43:39 10:54 5/4/2013 Run   Race 8.0 km 52:11 10:30 5/7/2013 Run Rock Creek Hill Hill 4.1 mi 41:28 10:12 5/8/2013 Run The Mall Easy 4.8 mi 54:00 11:21 5/12/2013 Run Tall Cedars Long 6.0 mi 1:06:07 11:02 5/14/2013 Run Rock Creek (no hill) Tempo 4.0 mi 40:37 10:10 5/15/2013 Run The Mall Easy 5.0 mi 54:33 10:52 5/16/2013 Run Rock Creek Hill Hill 3.6 mi 40:30 11:14 5/20/2013 Crosstrain Gym Elliptical and Bike   50:00   5/21/2013 Run Rock Creek Hill Tempo 4.0 mi 45:16 11:19 5/22/2013 Run The Mall Easy 5.0 mi 1:00:41 12:09 5/23/2013 Run Rock Creek Hill Hill 4.0 mi 45:40 11:25 5/24/2013 Crosstrain Gym Elliptical and Bike   1:10:00   5/25/2013 Run Tall Cedars Easy 4.0 mi 43:57 11:00 5/25/2013 Crosstrain Battlefield Hiking 7.2 mi 2:59:15 24:58 5/27/2013 Run Tall Cedars Long 6.0 mi 1:07:29 11:14 5/28/2013 Run Rock Creek (no hill) Tempo 4.0 mi 39:53 9:59 5/29/2013 Run The Mall Easy 5.2 mi 58:07 11:10 5/30/2013 Run Rock Creek Hill Hill 4.0 mi 45:04 11:15 5/31/2013 Crosstrain Gym Elliptical and Bike   1:00:00   6/1/2013 Run Tall Cedars Easy 4.0 mi 46:17 11:35 6/2/2013 Run Tall Cedars Long 7.0 mi 1:19:59 11:25 6/2/2013 Crosstrain Tall Cedars Hiking 1.1 mi 23:29 21:58 6/3/2013 Crosstrain Gym Elliptical and Bike   50:00   6/4/2013 Run Rock Creek (no hill) Tempo 4.0 mi 39:44 9:55 6/5/2013 Run The Mall Easy 5.2 mi 56:06 10:48 6/6/2013 Run Rock Creek Hill Hill 4.4 mi 47:18 10:52 6/7/2013 Crosstrain   Elliptical and Bike   50:00   6/8/2013 Run Tall Cedars Long 8.0 mi 1:28:38 11:05 6/9/2013 Run Tall Cedars Easy 4.0 mi 38:38 9:40 6/10/2013 Crosstrain   Elliptical and Bike   55:00   6/11/2013 Run Rock Creek (no hill) Tempo 4.0 mi 39:31 9:52 6/12/2013 Run The Mall Easy 5.2 mi 55:39 10:43 6/15/2013 Crosstrain Mount St Helens Hiking 8.1 mi 3:21:00 24:44 6/17/2013 Crosstrain Mt Rainier Hiking 3.7 mi 1:55:18 31:31 6/21/2013 Crosstrain   Elliptical and Bike   1:00:00   6/22/2013 Run Tall Cedars Easy 3.0 mi 33:38 11:11 6/23/2013 Run Tall Cedars Long 6.0 mi 1:10:10 11:42 6/23/2013 Crosstrain   Hiking 1.1 mi 25:18 23:00 6/24/2013 Crosstrain   Elliptical, Bike, and Ladder   1:00:00   6/25/2013 Run Rock Creek Hill Hill 4.0 mi 43:58 10:58 6/26/2013 Run Connecticut Avenue Easy 3.1 mi 34:18 11:11 6/29/2013 Run Tall Cedars Long 9.0 mi 1:51:58 12:27 6/29/2013 Crosstrain   Hiking 1.1 mi 27:19 24:37 6/30/2013 Run Tall Cedars Easy 5.0 mi 58:47 11:45 7/1/2013 Crosstrain   Elliptical, Bike, and Ladder   1:00:00   7/2/2013 Run   Hill 4.3 mi 48:22 11:17 7/3/2013 Run Treadmill Easy 3.0 mi 34:00 11:20 7/4/2013 Run Tall Cedars Tempo 5.0 mi 50:42 10:05 7/5/2013 Crosstrain   Elliptical and Bike   1:00:00   7/6/2013 Run Tall Cedars Easy 4.6 mi 1:04:09 13:54 7/7/2013 Run Tall Cedars Long 9.6 mi 1:55:53 12:03 7/8/2013 Crosstrain Gym Elliptical and Bike   1:00:00   7/9/2013 Run The Mall Easy 5.2 mi 58:40 11:17 7/10/2013 Run Connecticut Avenue Easy 3.1 mi 33:34 10:54 7/11/2013 Crosstrain Gym Elliptical and Bike   1:00:00   7/12/2013 Run The Mall Tempo 5.2 mi 51:15 9:50 7/13/2013 Run Tall Cedars Long 10.0 mi 1:53:29 11:21 7/14/2013 Bike Gym Easy   25:00   7/14/2013 Yoga Gym Default   1:00:00   7/15/2013 Run Random Tempo 3.0 mi 30:10 10:04 7/16/2013 Run The Mall Easy 5.2 mi 57:18 11:04 7/17/2013 Run Connecticut Avenue Hill 3.1 mi 33:25 10:56 7/18/2013 Crosstrain Gym Elliptical and Bike   50:00