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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2010
Run
Long
7.8 mi
1:10:00
8:59
6/14/2010
Run
Easy
4.1 mi
35:00
8:36
6/13/2010
Run
Long
6.6 mi
59:59
9:07
6/3/2010
Run
Long
6.7 mi
58:09
8:44
5/28/2010
Run
Easy
4.1 mi
36:02
8:47
5/12/2010
Run
Easy
4.4 mi
43:00
9:47
5/10/2010
Run
Easy
4.1 mi
38:47
9:28
5/6/2010
Run
Easy
4.1 mi
47:17
11:31
4/16/2010
Run
Easy
7.6 mi
1:15:00
9:57
4/8/2010
Run
Interval
5.1 mi
45:47
9:01
4/7/2010
Run
Easy
5.0 mi
50:09
9:58
4/5/2010
Run
Easy
2.1 mi
17:36
8:26
4/4/2010
Run
Easy
2.1 mi
18:52
8:57
4/3/2010
Run
Easy
1.2 mi
10:30
8:45
4/3/2010
Run
Long
10.1 mi
1:35:40
9:29
4/2/2010
Run
Easy
6.6 mi
57:26
8:47
4/1/2010
Run
Easy
5.5 mi
52:18
9:36
3/27/2010
Run
Long
20.3 mi
3:34:44
10:34
3/24/2010
Run
Easy
4.0 mi
40:00
9:56
3/23/2010
Run
Easy
3.0 mi
26:00
8:39
3/17/2010
Run
Tempo
3.8 mi
30:00
8:00
3/14/2010
Run
Raynham Knights of Columbus 5 Mile Road Race
Race
5.0 mi
38:44
7:45
3/12/2010
Run
Easy
4.4 mi
42:00
9:38
3/10/2010
Run
Easy
3.3 mi
28:00
8:23
3/9/2010
Run
Easy
2.2 mi
21:00
9:44
2/15/2010
Run
Long
8.6 mi
1:16:00
8:48
2/13/2010
Run
Easy
1.0 mi
9:30
9:30
2/13/2010
Run
Tempo
5.0 km
24:32
7:54
2/10/2010
Run
Easy
5.0 km
26:00
8:23
2/10/2010
Run
Easy
1.0 mi
9:20
9:20
2/9/2010
Run
Easy
4.1 mi
36:48
8:59
1/24/2010
Run
Long
16.8 mi
2:27:13
8:48
11/26/2009
Run
Easy
10.3 mi
1:28:56
8:41
11/4/2009
Run
Interval
5.5 mi
52:00
9:28
10/31/2009
Run
Aloha 5K, Bridgewater - Home, Race and Back
Tempo
5.0 km
20:23
6:34
10/7/2009
Run
Tempo
5.0 mi
36:59
7:23
10/2/2009
Run
Long
9.9 mi
1:15:02
7:36
9/26/2009
Run
Long
24.5 mi
4:43:17
11:33
9/17/2009
Run
Easy
7.3 mi
1:13:57
10:12
9/16/2009
Run
Easy
6.3 mi
54:48
8:42
9/15/2009
Run
Tempo
6.5 mi
55:16
8:31
9/9/2009
Run
Long
23.9 mi
3:45:46
9:28
8/30/2009
Run
Long
20.1 mi
3:03:04
9:08
8/27/2009
Run
Easy
6.4 mi
55:37
8:45
8/26/2009
Run
Easy
7.3 mi
1:05:24
9:00
8/25/2009
Run
Easy
8.1 mi
1:22:36
10:16
8/24/2009
Run
Easy
4.8 mi
45:15
9:26
8/22/2009
Run
Long
20.2 mi
3:09:21
9:23
8/20/2009
Run
Laurel St Loop
Interval
4.0 mi
31:33
7:52
8/20/2009
Run
Laurel St Loop
Interval
6.7 mi
53:24
7:57
8/19/2009
Run
Interval
5.1 mi
42:57
8:22
8/19/2009
Run
Easy
1.3 mi
12:46
10:03
8/17/2009
Run
Easy
5.5 mi
47:39
8:45
8/17/2009
Run
Easy
1.1 mi
9:30
8:39
8/16/2009
Run
Easy
6.5 mi
59:11
9:05
8/14/2009
Run
Long
10.0 mi
1:27:24
8:45
8/12/2009
Run
Interval
5.9 mi
51:19
8:43
8/12/2009
Run
Easy
1.2 mi
13:00
10:45
8/11/2009
Run
Easy
4.1 mi
37:07
9:08
8/10/2009
Run
Easy
6.2 mi
54:38
8:47
8/7/2009
Run
Long
17.7 mi
2:32:25
8:39
8/5/2009
Run
Easy
7.0 mi
1:09:50
9:57
8/4/2009
Run
Interval
1.0 mi
7:30
7:30
8/4/2009
Run
Interval
6.3 mi
53:51
8:30
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