6/13/2006
0.5 mi
No name (11)
Initializing charts...
Imported from www.running-log.com
Comment: drills - 20 meters knee bends; 20 meters butt kicks; 20 meters skipping knee bends x 2105 meter intervals x 41st 50 meters at 5K pace2nd 50 at 75%3rd 50 full out sprintHills x4 at 150 meters400 x 2