Notes
Imported from www.running-log.com
Weather: 80 and sunny
Comment: "6 recovery with 5 striders. Took it pretty easy on the striders, but after such a slow week I wanted to work on my form a bit. Today is the first day all week that I am feeling almost back to normal - probably about 90%. It was warm out there but the trail was absolutely gorgeous.AHR=144 (141 pre-striders)MHR=1759:36 / 1319:32 / 1409:36 / 1449:43 / 1459:58 / 1458:58 / 150-172strider paces:6:29 / 1586:48 / 1587:16 / 1586:55 / 1606:33 / 160"