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2/14/2010

8:57 AM

20 mi

3:06:09.12

9:19 mi

Health

157 bpm
177 bpm

Weather

20 F
  • Splits
  • Graphs

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Notes

Hard run. 12 degrees at the start and warmed up to 20, but the wind was bitterly cold. Ran lots of hills. First 20 miler in a LONG time.

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