7/15/2008
9 mi
7:34
0:51 mi
Mizuno Wave Alchemy 7 (June A7)
Initializing charts...
6.32 w/u. 4 striders
Intervals: Goal = mile race pace
600x2 (2:22, 2:19)
400x2 (1:27, 1:26)
.78 c/d