Notes
Imported from www.running-log.com
Weather: "47 and dark at start, 28 and sunny finish"
Comment: "Whoa! It was cold this morning! Workout was 11 with 6x1200 meters with 2 minute recoveries. Tough workout running 4.5 miles at 5K pace!! I couldn't hold 5K pace for all of them, but I did make sure to incorporate some uphills and downhills. Good run overall."