Notes
Imported from www.running-log.com
Weather: 70 and very humid / sprinkling during first few miles
Comment: "Whoa, my tummy is NOT happy. I had a hard time sleeping last night because I felt so gassy/bloated with lower back pain. I think I had some bad salmon the other day :(Hopefully it will get better soon. Good workout anyway. Did speedwork - 5x600@5K pace with 2 minute recoveries. I was a bit ahead of pace, but that is ok considering I was a bit slow last week. (inteval paces = 6:40, 6:26, 6:24, 6:25, 6:13)"