| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2012 |
Run |
12 x .25 @ tempo; .25 rec |
Interval |
9.4 mi |
1:20:08 |
8:34 |
 |
| 2/17/2012 |
Run |
12 x .25 @ tempo; .25 rec |
Interval |
8.4 mi |
1:10:03 |
8:23 |
|
| 2/1/2012 |
Run |
12 x .25 @ tempo; .25 rec |
Tempo |
10.0 mi |
1:26:12 |
8:38 |
|
| 1/11/2012 |
Run |
12 x .25 @ tempo; .25 rec |
Interval |
9.9 mi |
1:25:15 |
8:38 |
|