| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2019 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
 |
| 12/16/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/15/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/9/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/2/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/10/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/3/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 10/28/2018 |
Run |
Around CG |
Easy |
7.0 mi |
2:02:00 |
17:26 |
|
| 10/27/2018 |
Run |
Around CG |
Easy |
5.5 mi |
1:24:00 |
15:17 |
|
| 10/25/2018 |
Run |
Around CG |
Easy |
4.2 mi |
1:05:00 |
15:29 |
|
| 10/21/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/20/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/18/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/10/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/6/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/5/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/4/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/3/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/30/2018 |
Run |
Around CG |
Easy |
4.5 mi |
|
|
|
| 9/9/2018 |
Run |
Around CG |
Easy |
3.8 mi |
|
|
|
| 9/8/2018 |
Run |
Around CG |
Easy |
3.8 mi |
|
|
|
| 9/2/2018 |
Run |
Around CG |
Easy |
3.5 mi |
32:52 |
9:21 |
|
| 9/1/2018 |
Run |
Around CG |
Easy |
3.8 mi |
1:00:00 |
15:48 |
|
| 8/28/2018 |
Run |
Around CG |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/19/2018 |
Run |
Around CG |
Easy |
3.8 mi |
|
|
|
| 8/18/2018 |
Run |
Around CG |
Easy |
3.8 mi |
|
|
|
| 8/12/2018 |
Run |
Around CG |
Easy |
4.0 mi |
|
|
|
| 8/5/2018 |
Run |
Around CG |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 7/31/2018 |
Run |
Around CG |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/29/2018 |
Run |
Around CG |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 7/17/2018 |
Run |
Around CG |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/6/2018 |
Run |
Around CG |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/5/2018 |
Run |
Around CG |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 7/4/2018 |
Run |
Around CG |
Easy |
5.0 mi |
1:23:55 |
16:47 |
|
| 7/3/2018 |
Run |
Around CG |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/23/2018 |
Run |
Around CG |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/22/2018 |
Run |
Around CG |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 6/14/2018 |
Run |
Around CG |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 6/10/2018 |
Run |
Around CG |
Easy |
5.0 mi |
46:22 |
9:16 |
|
| 6/9/2018 |
Run |
Around CG |
Easy |
3.7 mi |
34:09 |
9:19 |
|
| 6/5/2018 |
Run |
Around CG |
Easy |
4.5 mi |
41:40 |
9:20 |
|
| 5/29/2018 |
Run |
Around CG |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/27/2018 |
Run |
Around CG |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/26/2018 |
Run |
Around CG |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 5/19/2018 |
Run |
Around CG |
Easy |
5.1 mi |
47:01 |
9:14 |
|
| 5/14/2018 |
Run |
Around CG |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 5/13/2018 |
Run |
Around CG |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 5/12/2018 |
Run |
Around CG |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 5/9/2018 |
Run |
Around CG |
Easy |
3.6 mi |
32:30 |
9:04 |
|
| 5/8/2018 |
Run |
Around CG |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 5/3/2018 |
Run |
Around CG |
Easy |
4.1 mi |
37:42 |
9:15 |
|
| 5/1/2018 |
Run |
Around CG |
Easy |
3.9 mi |
36:09 |
9:17 |
|
| 4/29/2018 |
Run |
Around CG |
Easy |
5.0 mi |
47:06 |
9:22 |
|
| 4/24/2018 |
Run |
Around CG |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 4/21/2018 |
Run |
Around CG |
Easy |
3.8 mi |
34:36 |
9:10 |
|
| 4/20/2018 |
Run |
Around CG |
Easy |
3.7 mi |
33:45 |
9:02 |
|
| 4/12/2018 |
Run |
Around CG |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 3/29/2018 |
Run |
Around CG |
Easy |
5.1 mi |
45:28 |
8:59 |
|
| 3/26/2018 |
Run |
Around CG |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 3/24/2018 |
Run |
Around CG |
Easy |
5.2 mi |
46:01 |
8:54 |
|
| 3/23/2018 |
Run |
Around CG |
Easy |
5.2 mi |
46:00 |
8:52 |
|
| 3/21/2018 |
Run |
Around CG |
Easy |
3.5 mi |
31:16 |
8:52 |
|
| 3/18/2018 |
Run |
Around CG |
Easy |
4.1 mi |
36:45 |
8:57 |
|
| 3/17/2018 |
Run |
Around CG |
Easy |
3.8 mi |
33:46 |
9:01 |
|
| 3/16/2018 |
Run |
Around CG |
Easy |
4.5 mi |
39:56 |
8:53 |
|
| 3/12/2018 |
Run |
Around CG |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/4/2018 |
Run |
Around CG |
Long |
5.1 mi |
45:01 |
8:50 |
|
| 3/3/2018 |
Run |
Around CG |
Long |
3.6 mi |
32:13 |
8:58 |
|
| 3/1/2018 |
Run |
Around CG |
Long |
5.6 mi |
50:05 |
8:58 |
|
| 2/28/2018 |
Run |
Around CG |
Long |
8.5 mi |
1:16:23 |
9:00 |
|
| 2/25/2018 |
Run |
Around CG |
Long |
10.1 mi |
1:31:51 |
9:04 |
|
| 2/24/2018 |
Run |
Around CG |
Long |
5.2 mi |
45:52 |
8:48 |
|
| 2/23/2018 |
Run |
Around CG |
Long |
5.1 mi |
45:03 |
8:56 |
|
| 2/22/2018 |
Run |
Around CG |
Long |
8.4 mi |
1:15:01 |
8:59 |
|
| 2/20/2018 |
Run |
Around CG |
Long |
3.5 mi |
31:36 |
9:04 |
|
| 2/19/2018 |
Run |
Around CG |
Long |
10.0 mi |
1:30:50 |
9:05 |
|
| 2/17/2018 |
Run |
Around CG |
Easy |
7.3 mi |
1:05:54 |
9:02 |
|
| 2/14/2018 |
Run |
Around CG |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 2/13/2018 |
Run |
Around CG |
Easy |
5.7 mi |
50:52 |
8:58 |
|
| 2/11/2018 |
Run |
Around CG |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 2/10/2018 |
Run |
Around CG |
Long |
10.1 mi |
1:29:07 |
8:51 |
|
| 2/9/2018 |
Run |
Around CG |
Easy |
1.8 mi |
15:58 |
9:02 |
|
| 2/3/2018 |
Run |
Around CG |
Easy |
8.5 mi |
1:15:12 |
8:51 |
|
| 1/31/2018 |
Run |
Around CG |
Easy |
5.6 mi |
48:35 |
8:43 |
|
| 1/30/2018 |
Run |
Around CG |
Easy |
7.2 mi |
1:03:03 |
8:47 |
|
| 1/29/2018 |
Run |
Around CG |
Easy |
5.2 mi |
45:13 |
8:44 |
|
| 1/27/2018 |
Run |
Around CG |
Easy |
5.4 mi |
46:59 |
8:42 |
|
| 1/24/2018 |
Run |
Around CG |
Easy |
5.5 mi |
48:57 |
8:55 |
|
| 1/21/2018 |
Run |
Around CG |
Easy |
8.1 mi |
1:11:53 |
8:56 |
|
| 1/11/2018 |
Run |
Around CG |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 1/9/2018 |
Run |
Around CG |
Easy |
3.3 mi |
30:09 |
9:12 |
|
| 1/7/2018 |
Run |
Around CG |
Easy |
10.1 mi |
1:32:16 |
9:09 |
|
| 1/6/2018 |
Run |
Around CG |
Easy |
3.3 mi |
30:09 |
9:09 |
|
| 12/27/2017 |
Run |
Around CG |
Long |
7.2 mi |
1:05:01 |
9:04 |
|
| 12/25/2017 |
Run |
Around CG |
Long |
4.3 mi |
38:57 |
9:10 |
|
| 12/23/2017 |
Run |
Around CG |
Long |
14.0 mi |
2:07:55 |
9:09 |
|
| 12/20/2017 |
Run |
Around CG |
Interval |
9.4 mi |
1:20:00 |
8:34 |
|
| 12/18/2017 |
Run |
Around CG |
Easy |
5.4 mi |
50:41 |
9:23 |
|
| 12/17/2017 |
Run |
Around CG |
Interval |
7.2 mi |
1:00:00 |
8:22 |
|
| 12/15/2017 |
Run |
Around CG |
Long |
12.0 mi |
1:50:01 |
9:09 |
|
|